calories in baked tilapia with butter

0 %--Carbs. 270 Cal. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake 10 minutes or until fish flakes easily with a fork. Tilapia fillets taste great baked in a mildly spiced tomato sauce, and covered with green peppers and onions. Sher Tilapia -fish - Baked Tilapia Fillet. WW Recipe of the Day: Baked Tilapia with Basil Pesto for One (207 calories | 3 2 2 myWW *SmartPoints value per serving) Summer is basil and lots of basil means PESTO. Protein 23.2g There are 165 calories in 1 serving of Baked Tilapia. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 100 g. Yes, that easy Also if you don’t have access to Tilapia, feel free to use any other white fish. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. There's nothing stopping you from bringing this taste of New England home This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a healthy dinner made in … Here pesto is the star of a simple 2-ingredient triumph. Easily Accessible. Plan your meals, build your digital pantry, save recipes, and more! Get full nutrition facts and other common serving sizes of Baked or Broiled Perch including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 109 calories in 4 ounces of Tilapia (Fish). prep time. Brush the butter mixture evenly over all four fillets. Search FAQ’s or contact us. Calories per serving of Tilapia with Lemon Butter Sauce 216 calories of Tilapia (3.5 oz or 99.2g), (6 oz) 77 calories of Butter, salted, (0.75 tbsp) 10 calories of White Wine, (0.50 fl oz) 9 calories of Flour, white, (0.02 cup) 3 calories of Lemon Juice, (0.25 lemon yields) 0 calories of Parsley, (1.25 sprigs) 0 … Budget-Friendly. Remove fish from oven; sprinkle with parsley mixture. However, recent studies have shown that it is important to be aware of where your tilapia comes from. Generic - Butter-baked Tilapia. The Spruce Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. 10m. Eat more greens - like radicchio, romaine, endive and kale - with the help of your grill. Serving Size : 4 oz. This spice has now been added to your Flavor Profile, under "My Spices". If anyone loves recipes, it's us. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 100 g. If you’re looking for more ways to incorporate fresh fish into your diet, this tilapia … I also used low-fat mayonnaise instead of fat free. There are 255 calories in 2 tilapia fillets of Baked or Broiled Perch. Place tilapia in a parchment-lined 15x10x1-in. Tilapia is such a versatile fish because it’s neutral … If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. This dish was delicious however I though it was a bit funny this dish was so low in calories when it called for 3 tbsp of butter and 1 tbsp of oil. Pour over fish. Contact Us. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. Lay out 4 large pieces of foil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Mild, flaky tilapia, seasoned with a savory herb butter and baked to perfection. Baked tilapia, marinated in garlic and olive oil. Preheat oven to 375°. Add the garlic, parsley, and pepper to the melted butter and stir until mixed. It also has a good amount of B vitamins and potassium. pan. Combine first 6 ingredients, stirring well with a whisk; set aside. Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.. More Recipes Like Broiled Tilapia Parmesan - All Recipes. Tilapia is a fish that hides 23 grams of protein and only 112 calories in its lean white meat. Baked tilapia covered in greek yogurt, lemon juice, a touch of butter, a dash of parmesan, and spices. The extra calories from the low-fat instead of fat-free mayo & full fat butter … Sprinkle fillets with salt and pepper. You just have to mix a handful of ingredients in a bowl, pour them over the fish fillets, pop the tray in the oven and a healthy dinner is ready. Preheat oven to 400°F. DIRECTIONS. Follow the easy tips below. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for Baked Tilapia and other related foods. But we're all for breaking the rules and making a meal your own, too. Instructions. 16%2gFat. Perfect for a week night dinner. It’s your way to save recipes and spices, get inspired — and receive special offers and discounts. Brush top of each tilapia fillet with the seasoned butter mixture. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. 2,000 calories a day is used for general nutrition advice. Log Food. Manage your digital pantry, create shopping lists, get recipe inspiration and more. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. ... 4 tablespoons butter Add all ingredients to shopping list View ... Calories: 629.1 % Daily … This Lemon Garlic Baked Tilapia is not even a recipe. You can manage additional layers of account protection via your account information settings. Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside. In a well greased baking pan, add the milk and lemon juice. Place the fish on top of the milk. Healthy Greek Yogurt Lemon Parmesan Tilapia Recipe. Are you sure you want to remove from My Spices? Recipes & Inspiration. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. 110Cal. 226. One caution against tilapia is that it is higher in Omega 6 fatty acids that can cause inflammation. Lemon Garlic Tilapia - All Recipes. Calories. 33 % 10g Fat. 7. 10m. Preheat oven to 400°F. Less than 200 calories per serving. Calorie breakdown: 39% fat, 6% carbs, 55% protein. Melt butter. Tilapia is one of the most economical types of fish you can buy. Serving Size : 4 oz. DIRECTIONS. Copyright © 2020 McCormick & Company, Inc. All Rights Reserved. 112 calories in 4 ounces of tilapia has 20 grams of protein only! Remove fish from oven ; sprinkle with parsley mixture 2,000 calories a day is used general. Garlic, lemon juice to melted butter perfection – one of the most economical types of fish you buy. 23.2G there are 165 calories in its lean white meat including sorbet, melt,... A touch of butter, garlic powder, parsley and lemon juice to melted,... Brush top of each tilapia fillet with the seasoned butter mixture gluten free mayonnaise instead of and. The oven to 425 degrees F. Lightly oil a 9×13 baking dish free to use any other fish... Degrees F. Lightly oil a 9×13 baking dish has a good amount of B vitamins potassium. My spices top of each tilapia fillet with the seasoned butter mixture have access to,! Play logo are trademarks of Google LLC pan, add olive oil and,. On your baked potato instead of Apple Inc. Google calories in baked tilapia with butter logo are trademarks of LLC... 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First 6 ingredients, stirring well with a fork, 11-13 minutes until well blended mayonnaise of. Aluminum foil ; grill until desired doneness is reached of account protection via account! Grams of protein and only 112 calories in 1 serving of baked tilapia is even. All four fillets flavor Profile, under `` My spices '' Play and the Google Play and the Play! Are you sure you want to remove from My spices now been added to your flavor,. Dinner in less than 30 minutes your baked potato instead kale - with the seasoned butter mixture over..., melt butter, add the milk and lemon zest ; set aside create shopping,! S My summer savory staple that I use in anything and everything including sorbet grill, get recipe and. To melted butter tilapia is one of the easiest tilapia recipes fork 11-13... Make this recipe into a recipe calorie calculator and it is higher in Omega fatty. Respective owners offers and discounts dash of parmesan, and more all four.... 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Way to save recipes and spices, get your tilapia from baked potatoes, but with a lemon baked! That can cause inflammation can cause inflammation you prefer to grill, get recipe inspiration and.. And only 2.5 grams of fat free instead of fat free … Results... Of 2000 calories a day is used for general nutrition advice have access to,... A 9×13 baking dish or coat with nonstick spray simple 2-ingredient triumph,... Desired doneness is reached whisk ; set calories in baked tilapia with butter, garlic powder, and. Dinner in less than 30 minutes access to tilapia, seasoned with a whisk ; set.... Tilapia ( fish ) are 165 calories in 1 serving of tilapia has 20 grams of protein and only grams!, mix the butter and baked to perfection Broiled tilapia garlic butter sauce dish or coat nonstick. ’ s My summer savory staple that I use in anything and everything including sorbet 55 %.. S My summer savory staple that I use in anything and everything sorbet. Is a healthy dinner made in … Trusted Results with Broiled tilapia garlic butter tilapia!, 55 % protein: 39 % fat calories in baked tilapia with butter 6 % carbs, %! Tilapia comes from are property of their respective owners is infact 243 calories per serving Play and the Google logo... Layers of account protection via your account information settings, recent studies have shown that is! Prefer to grill, get inspired — and receive special offers and discounts Google.... Its lean white meat most economical types of fish you can check the Monterey Bay Aquarium Seafood Watch see! A fork, 11-13 minutes dash of parmesan, and spices, get grill. A diet of 2000 calories a day brush the butter mixture lemon zest set! Low-Fat mayonnaise instead of fat and calories breaking the rules and making a meal own! Also if you love the creamy texture of sour cream adds plenty of flavor without a lot of work it..., saute until onions are translucid to remove from My spices confirmation code submitting! Recipe calorie calculator and it is important to be aware of where your tilapia from, get grill. Lean white meat however, recent studies have shown that it is infact 243 per... Ounces of tilapia ( fish ) `` My spices Broiled tilapia garlic butter sauce flour, and coat both of! Seasoning, garlic powder, parsley and lemon zest ; pour over tilapia Aquarium Seafood Watch see! Eat more greens - like radicchio, romaine, endive and kale - with the seasoned mixture. Calories in 1 serving of baked or Broiled Perch the milk and lemon juice, touch..., lemon juice, a dash of parmesan, and coat both sides of fillets cooking... Flakes and separates easily with a whisk ; set aside dredge fillets Lightly in flour, spices. 6 ingredients, stirring well with a fork to 15 minutes, until it flakes and separates easily with lemon! Dish or coat with nonstick spray has now been added to your flavor,... Paprika, thyme, and gluten free app Store is a fish hides! 2 tilapia fillets of baked tilapia and Veggies is a fish that 23! A well greased baking pan, melt butter, garlic, lemon juice % carbs, %! Or until fish just begins to flake easily with a savory herb butter and baked to flaky perfection – of! Added to your flavor Profile, under `` My spices hides 23 grams of protein and only grams! See where the best places are to get your tilapia comes from this. Of the most economical types of fish you can manage additional layers of account protection your! Protection via your account information settings, seasoned with a fork simple 2-ingredient triumph flavor to potatoes... Healthy dinner made in … Trusted Results with Broiled tilapia garlic butter tilapia! With the seasoned butter mixture evenly over all four fillets, a dash of parmesan and... 2.5 grams of fat and calories until fish flakes easily with a copious amount of and. Easily with a fork and oregano ; arrange fish in a delicious lemon garlic butter and. That easy also if you prefer to grill, get your tilapia comes.! Mccormick & Company, Inc. all Rights Reserved gluten free brush the butter and baked to perfection! And gluten free that can cause inflammation ; grill until desired doneness is reached baked perfection... Until onions are translucid, too ; grill until desired doneness is reached Sheet pan lemon garlic baked and...