below using 2020 USDA and NIH data[1]. Broccoli and cauliflower are both from the Cole Family of vegetables and are variations of the wild mustard plant, or sometimes called the wild cabbage plant. This post may contain affiliate links. versus Cabbage and broccoli contain similar amounts of iron - cabbage has 0.47mg of iron per 100 grams and broccoli has 0.73mg of iron. Broccoli Minerals. Glucose, also known as blood sugar, is the main source of energy. Consuming too much fructose can cause high blood pressure. Red cabbage. Sucrose, also known as table sugar, is composed out of glucose and fructose. They are also referred to as cole crops. Cabbage Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Broccoli, cauliflower and Brussels sprouts are all annual, cool-season vegetables, and they have more in common than just their love of cool temperatures. An amazing Broccoli Cabbage Salad Recipe. Broccoli has more beta-carotene and lutein + zeaxanthin than cabbage. When we compare broccoli vs. Brussels sprouts, we find that Brussels have a bit more calories, carbs, fiber, calcium, iron and potassium. Calcium is a mineral which is very important for bone health. Broccoli has more riboflavin, niacin and pantothenic acid. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It is less sweet than glucose and contributes to the proper functioning of the immune system. Both cabbage and broccoli are low in saturated fat - cabbage has 0.03g of saturated fat per 100 grams and broccoli has 0.11g of saturated fat. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. We compared the nutritional contents of Phosphorus is the second most abundant mineral found in the human body, after calcium. Add salt and toss to coat. But if there absolutely must be a winner, broccoli takes the cake—er, salad. (100g each) Cabbage and broccoli are both healthy vegetables. Both cabbage and broccoli are high in Vitamin C and dietary fiber. The amount of food energy in kilocalories (kcal) per 100g. It has antioxidant and anti-inflammatory properties. Foods with high water content help you stay hydrated. Broccoli (Broccoli, raw) HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. It is commonly found in grain-based foods like bread and cereals. So while broccoli is a man-made food, nature assisted in its creation. Spinach vs Kale vs Broccoli. of broccoli or cabbage - where is more nutrients? Luteolin is a bioflavonoid found in plants and herbs. The key difference between broccoli and cauliflower is that flower heads of broccoli are usually green in colour while flower heads of cauliflower are usually white in colour.. Family Brassicaceae or cabbage family is a plant family of angiosperms that consists of economically important and well-known plants. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. Bring to a boil. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Proteins are essential for a healthy, balanced diet. This page is currently only available in English. Reduce heat to medium-low and cook, stirring occasionally, until softened, 3 to 5 minutes. The Latin name is Pieris rapae, or Artogeia rapae. and Cabbage and broccoli are full of fiber, folate, potassium, magnesium and vitamins. In a large bowl, combine the broccoli slaw mix, dried cranberries, sunflower seeds and cabbage. The recommended daily dose for adults is approximately 1000mg. Now that we’ve taken a closer look at all three of these individual vegetables, it’s time to start comparing them. Both broccoli and cabbage contain significant amounts of alpha-carotene. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. (This will make it cook faster). An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Learn similarities and differences between broccoli and cauliflower. The stems of cauliflower resemble the ribs of a heading cabbage in flavor, while peeled broccoli stems are difficult to distinguish from a cabbage's sweet core. Cabbage (Cabbage, raw) It often used in treating allergies. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. You can also. It has more folate than cabbage. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. Red cabbage usually has a flavor that’s more like pepper. Cabbage and broccoli contain similar amounts of protein - cabbage has 1.3g of protein per 100 grams and broccoli has 2.8g of protein. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Both of them give us roughage as well as other benefits. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It went well with my pulled pork tenderloin. For a quick recap of significant nutrients and differences in broccoli and cabbage: Cabbage and broccoli contain similar amounts of calories - cabbage has 25kcal of calories per 100 grams and broccoli has 34kcal of calories. 1.88x more vitamin E (alpha-tocopherol) per 100g? The good thing about making a soup is that there is no need to have concerns about the aesthetics of the vegetables as everything is going to be pulped. Cabbage, Detailed nutritional comparison of broccoli and cabbage is analyzed below. Comparing omega-6 fatty acids, both broccoli and cabbage contain small amounts of linoleic acid. Broccoli has 34 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %. Broccoli and cauliflower are close relatives of the cabbage, grown for their tight clusters of flower buds. 46 points. Stir in cream cheese until melted. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. In terms of flavor green and red cabbage have very similar flavors. In a small bowl, whisk together the vinegar, oil, brown sugar and salt. Red cabbage also has nearly 2x more Vitamin C versus other kinds including green cabbage. and Both cabbage and broccoli are high in dietary fiber - cabbage has 2.5g of dietary fiber per … All the vegetables in … However, you can still prepare it the same way. As nouns the difference between broccoli and cabbage is that broccoli is a plant, , of the cabbage family, brassicaceae; especially, the tree-shaped flower and stalk that are eaten as a vegetable while cabbage is an edible plant (brassica oleracea var capitata ) having a head of green leaves. Carotenoids are micronutrients commonly found in plants and some animal products. Broccoli is an excellent source of potassium. As nouns the difference between cabbage and cauliflower is that cabbage is an edible plant (brassica oleracea var capitata ) having a head of green leaves while cauliflower is an annual variety of brassica oleracea , or cabbage, of which the cluster of young flower stalks and buds is eaten as a vegetable. [4][5]For specific types of carotenoids, broccoli has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams. Cabbage worms are the same pest as “imported cabbageworms.” The adult butterflies are sometimes called cabbage whites or small whites. Threonine is an essential amino acid that helps promote normal growth of the body. Red cabbage in particular has high antioxidant potential due to its supply of anthocyanins, flavonoid pigments that give plants a blue, red or violet hue and help protect against DNA damage. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. . cups, packages. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. A sugar-heavy diet can cause metabolic dysfunctions. Broccoli. Noticeably more apigenin per 100g.Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It stimulates the formation of bone mass and helps regulate estrogen levels. of water. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. Both cabbage and broccoli are high in Vitamin C - cabbage has 36.6mg of Vitamin C per 100 grams and broccoli has 89.2mg of Vitamin C. Broccoli has more Vitamin A than cabbage - cabbage has 5ug of Vitamin A per 100 grams and broccoli has 31ug of Vitamin A. Cabbage and broccoli contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and broccoli has 0.78mg of Vitamin E. Broccoli has more riboflavin, niacin and pantothenic acid. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Members of the Brassica family (like broccoli and cauliflower, along with kale, Brussels sprouts, cabbage, bok choy and more) are great for fighting inflammation, explains ketogenic diet expert Dr. Josh Axe, DNM, CNS, DC. Brassica oleracea is a plant species that belongs to the cabbage family. Broccoli and its other cabbage family relatives, on the other hand, were developed from selective breeding techniques in which the desired traits were naturally occurring, even if they were considered anomalies. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. 3. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Broccoli. Advertisement. When you think “kid food," you probably harken back to childhood dinners of chicken nuggets, cheeseburgers, and yes, the sad and lonely broccoli pile you never wanted to eat. Step 2 Pour vegetable broth into the … Shred the cabbage so it is in thin strips and cut the broccoli into small florets. Winter and summer squashes and cruciferous vegetables rank among the healthiest of foods. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. The comparison below is by common portions, e.g. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Cover and refrigerate up to 2 hours before serving. Meanwhile, in another saucepan, melt butter. Squash vs. Cruciferous Vegetables. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Common forms of cooking Broccoli include steaming and boiling. As a matter of fact broccoli, kale, cabbage, cauliflower, turnip and kohlrabi are sub-species of wild mustard or Brassica oleracea (see pic below). Drain vegetables; top with cream sauce. Through selective breeding the wild mustard plant was domesticated to cultivate at least six varieties of vegetables, including cabbage … Cabbage and broccoli contain similar amounts of calcium - cabbage has 40mg of calcium per 100 grams and broccoli has 47mg of calcium. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. 5.2x more vitamin E (alpha-tocopherol) per 100g, 12.82% less saturated fatty acids per 100g, 1.55x more monounsaturated fatty acids per 100g. Galactose is one of the monosaccharides found in lactose. Broccoli, cabbage, and cauliflower are all members of the cabbage family. Broccoli can be eaten both cooked and raw, but most people choose to cook it. Low-calorie vegetables rich in vitamins, minerals and antioxidants, the combination is colorful and tasty. 40 points. Nothing is wasted! Ever wonder how your favorite foods stack up against each other in terms of nutrition? They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. It is necessary for breaking down carbohydrates and for processing amino acids and fats. 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