Before you cook the fish from frozen, give it a quick rinse in cold water. Use aluminum foil … BREADING:-Get 2 dishes- in one dish place the beaten egg, in the other mix together panko, Parmesan cheese and garlic and herb seasoning.-Dip the cod into the egg mixture on both sides, then into the panko … Add bread crumbs, stir to coat with butter, then cook, stirring … The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. Find me on Pinterest for more great recipes! Nowadays, frozen fish is sometimes fresher than raw since flash-freezing happens on most commercial ships just minutes after the fish are caught and filleted. You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. As an Amazon Associate I earn from qualifying purchases. 1/2 cup panko breadcrumbs. 2 tablespoons grated Parmesan cheese. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Fresh Wild Caught Cod (about 6, 3” Pieces . Place both in the preheated oven for about 30 minutes or until the fish is tender and flakes easily with a fork and the "chips" are browned. The flavorful crust is quick to throw together for a weeknight dinner. Dip the fish into the milk and then roll in the flour mixture. 1/2 Tsp. Works great. How to Make Parmesan Crusted Cod Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. Pat the cod dry with paper towels, then season with salt and pepper. ½ teaspoon kosher salt, divided. #mc-embedded-subscribe-form input[type=checkbox]{display:inline;width:auto;margin-right:10px}#mergeRow-gdpr{margin-top:20px}#mergeRow-gdpr fieldset label{font-weight:400}#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height:0;padding-bottom:0}, Filed Under: 15-Minute Meals, Main Dishes, Most Popular Recipes, Recipe Tagged With: dinner, Easy Recipes for Beginners, Family-Friendly Recipes, fish, kid-friendly, seafood. 1 tablespoon Italian seasoning. Place … Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. Directions In a shallow bowl, combine the first 6 ingredients. The breadcrumb mixture starts with panko … I'm Ronda, welcome to Kitchen Dreaming. Y ou can get this all ready in advance, then pop it in the oven when you’re nearly ready to eat. Learn how your comment data is processed. Add a bright, citrusy lemon Place flour on one large plate and season with more salt and pepper and mix thoroughly. This baked cod with Panko is smothered in lemon garlic butter, topped with fresh tomato bruschetta, and finished off with a sprinkle of Panko parmesan topping. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. To dress this dish up for a date night or easy-entertaining dinner add a lemon caper sauce or lemon-butter sauce to really impress your guests. Mild-tasting, meaty cod fillets with a crispy crumb crust are a hit with almost everyone, even people who don’t love seafood. In a small skillet over medium-low heat, melt butter. Cook your panko crusted cod at a temperature of 370 degrees F in the deep … Otherwise, a tartar sauce is the classic accompaniment. The secret is the Panko bread crumbs which are baked instead of fried. Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes. 1 cup grape tomatoes, quartered. Pat cod dry with paper towels to get rid of any excess moisture. Delicious cod Hi! The Cod bakes up in 15-20 minutes producing an extra crisp outside layer with moist, flaky and tender fish on the inside. Create a dredge station. Otherwise, you will end up with soggy breadcrumb coating. Instructions. Click here for instructions on how to enable JavaScript in your browser. Browse hundreds of delicious, flavorful recipes that are both quick and easy to make. The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Spray a baking dish with Pam cooking spray. 1 Cup Panko Bread Crumbs. I spray the entire top as well as the baking dish with Pam buttery spray. Serve with roasted asparagus (roast these on the same tray with the fish), rice pilaf, and a fresh garden salad for a quick and easy weeknight meal. Panko Baked Cod. It's a flaky fish that is Have you had success with baking fish and other proteins instead of frying? Baked Cod with Crunchy Panko Crust Yummly black pepper, panko breadcrumbs, salt, salt, grated Parmesan cheese and 3 more 5 Ingredient Baked Cod The Scrumptious Pumpkin ½ cup panko (Japanese breadcrumbs) 4 (6-ounce) cod fillets. Dip again into the egg whites, then coat in the Panko bread crumbs. This easy panko crusted baked cod fish is going to be your new favorite way to serve fish up to your family! In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together. Enjoy your "fish and chips" without the guilt. Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides. Into another shallow … This recipe for baked cod has all the flavor in a much more healthy version. DO NOT thaw. Kosher Salt. Tender baked cod smothered in lemon butter, topped with fresh tomato bruschetta, and crispy Panko. Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! Searched online to find a quick easy method to oven”fry cod”. baking dish coated with cooking spray. Recipe: Parmesan-Crusted Baked Cod Prep time: 15 minutes Cook time: 16-18 minutes Yield: 4 servings Serving size: 1 fillet Ingredients 4 (4-ounce) skinless cod fillets (fresh or frozen fillets, thawed) ¼ cup white whole Preheat the oven to 400 degrees F. Pat the fish dry and season with salt and pepper. Click here for instructions on how to enable JavaScript in your browser. If your filet is under 1/2-inch in thickness it will likely only need to be baked for 10-15 minutes. This delicious dinner is ready in just 15 I also love fried fish too. 2 tablespoons canola oil. This dish is perfect for a quick weeknight meal, as the fish cooks in about 20 minutes. Preheat oven to 450 degrees. Rather than frying, this cod gets its crunch from the use of Panko bread crumbs lightly sprayed with non-fat cooking oil to prevent browning. He is English and fish and chips are a favorite take away food in the UK. Baking the fish for 18-20 minutes at 400 degrees produces a yummy, crispy panko-breaded topping. * (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! 2 Lbs. This has a very strong onion flavor, a little goes a long way. If there’s any frost or ice, you want to wash it off and pat it dry before coating in Panko Breadcrumbs and baking. Place crumb side up in a 13x9-in. This recipe for baked cod has all the flavor in a much more healthy version. Boston Baked Cod with Lemon and Wine is amazingly quick, crispy and flaky cod recipe! Melt in the preheated oven, 1 to 3 … Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Bake at 400 just until Add the oven stead fries to a baking sheet. BAKED COD WITH PANKO CRUMB CRUST Submitted by ronijordan Updated: November 02, 2018 3.5/4 reviews (2) 100% make it again Go to reviews A … Thank you! This delicious dinner is ready in just 15-minutes. You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. Even kids who don’t usually like … A super easy, tasty dinner option that’s quick to make and perfect for busy weeknights! I now make my own fish fry at home with this … It helps to brown the fish. Pat the cod dry with paper towels, then season with salt and pepper. A quick and easy dinner recipe. Aug 27, 2019 - Panko Crusted Baked Cod Fish is a healthyier alternative to frying. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. The fish was as described…crispy, tender and tasty! Preheat the oven to … The sweetness of the bruschetta with crunchy Panko parmesan topping over cod is one of the best combinations of flavor. Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. Instructions. The Spruce Eats recipe for Baked Panko-Crusted Cod has all the crispy flavor of fried fish with none of the grease. Crispy, buttery, garlicky panko bread crumbs get a head start in a skillet so they’re golden brown when the fish comes out of the oven. This delicious dinner is ready in just 15-minutes. Season with salt and pepper and the fresh thyme. The fish needs to be well seasoned before you dip. Sprinkle all sides of the fish with the herb and spice mixture. Panko bread crumbs have a crunch and texture that ordinary dry bread crumbs just do not have. Required fields are marked *. Preheat oven to 350°F. Otherwise, you will end up with soggy breadcrumb coating. This baked panko cod served with fresh lemon slices. Copyright & Permissions © 2020 – Carol G Speake. A light drizzle of melted butter or lemon-caper butter sauce takes this classic dish to another level. Fresh Parsley (optional) Fresh Squeeze of Lemon. The texture is so crispy but the fish underneath is moist and delicious. Toss the panko crumbs with 1/2 of the dill. Panko Crusted Baked Cod Fish is a healthyier alternative to frying. With a crispy panko bread crumb crunch, these baked cod filets will make any kid chef say yum. The egg and egg white may be substituted for all egg whites or Egg Beaters a 100% egg white which offers fewer calories. Panko bread crumbs have a crunch and texture that ordinary dry bread crumbs just do not have. Method Heat the oven to 200C/180C Fan/Gas 6. This baked Cod is for those of being a little more health conscious. Avocado or Olive Oil. Perfect for quick weeknight dinners! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. It makes the coating procedure go smoothly so that it does not take too much time. This panko crusted cod recipe is a great way to get more fish into your diet. ©Kitchen Dreaming by KitchenDreaming.com. 1. The internal temperature of the fish should read 145 degrees F. If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. Dry your cod fillets. I used 50/50 panko and corn flake crumbs. Well….almost! Yummy!! Your email address will not be published. Panko Baked Cod. This is my all-time favorite fish! Spray large cookie sheet with cooking spray. Toss the panko crumbs with 1/2 of the dill. Here, that swoon-worthy oreganata topping graduates from appetizer to main course as the highlight of a quick sheet-pan dinner. 1 tablespoon fresh chopped parsley. And I just love cooking white fish filets. A fresh squeeze of lemon or a pico de gallo (fresh salsa) is perfect for the health conscious palate. Nutrition percentages are based on a 2000-calorie diet. Combine that with the flaky inside and you’ve got the perfect bite! 30-Minute Crispy Baked Fish is the Perfect Week Day Dinner Recipe If you’re looking for a delicious meal that takes less than 30 minutes to prepare, try out this Crispy Baked Fish recipe from the Cooking and Beer blog! The science behind this is that flash freezing produces smaller ice crystals, which does less damage to the cell structure, which created less mushy fish once it’s thawed. Place fillets onto greased baking sheet; lightly spray fillets with cooking 2 large egg whites, lightly beaten. While it Do note that the panko crust will not be crispy at the base layer of the fish, as it is sitting on the rack. Finally, a mayonnaise and egg yolk “glue” adds rich flavor and helps the crumb topping stay put. 1 pound fresh cod fillets (3–4 fillets per pound) 3/4 teaspoon salt (for cod) 1/4 teaspoon black pepper. Baked Cod with Creamy Parmesan Mayo spread March 18, 2017 by Alisha Hughes 2 Comments I have been experimenting with different fish and shellfish recipes lately because of all of their many, many healthy benefits. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and I like to set up a dipping station before I start. The internal temperature of the fish should read 145 degrees F.  [See Note 3]. This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. Coat the fish in panko breadcrumbs for a crispy coating. This baked cod in breadcrumbs is a lean alternative to fish and chips and it's sure to satisfy your cravings! ← Nasturtiums as Companion Plants Help your Veggies. eggs, black pepper, panko breadcrumbs, cod, kosher salt, garlic powder and 2 more Baked Cod Cake The Forking Truth carrot, extra-virgin olive oil, … 2 tablespoons fresh basil … Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky. Serve with homemade chips or potato wedges. If you're starting with flash frozen cod fillets, you will need to pay closer attention during the cooking time, as the timing will be a bit different from the instructions for raw fish. Dip cod into beer batter and dredge cod into panko mixture. The fish ends up being so sweet and tender and the coating is crispy and delicious. Before you cook the fish from frozen, give it a quick rinse in cold water. Add a pinch of salt and a grind of pepper and stir to evenly distribute the ingredients. This 6-ingredient fish recipe is ready in less than 30 minutes and perfect for busy weeknights. Dredge cod filets in the reserved 1 cup flour mixture in shallow bowl; shake off excess. Simple crispy fish recipe the whole family will enjoy. Pair the cod with some simple brown rice and you’ve got dinner in 30 minutes. Perfect for quick weeknight dinners! Please leave your tips in the comment section below. Luckily I found this site! https://tastykitchen.com/recipes/main-courses/crunchy-panko-crusted-cod The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. Crispy Skillet-Baked Cod Serves 4 Time 20 min Here's a delicious alternative to fried fish that gets its great crunch from toasted panko bread crumbs. More About Me. Cod loin filets topped with a mixture of Italian seasoned panko crumbs, grated parmesan, chopped parsley, lemon zest, sun dried tomatoes and extra virgin olive oil, then baked until the topping is crisp and golden and the fish is flaky and succulent. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together. Into another shallow dish, place the panko. Updated: December 18, 2019     Ronda Eagle. https://www.washingtonpost.com/recipes/panko-crusted-cod/10450 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." Delicious cod is crusted with breadcrumbs and baked until crispy! And if you don’t want the “chips”  just add a tossed salad or your favorite veggies for an even greater calorie savings. I chose cod as I love the meatiness and texture, and it absorbs the soy marinade quickly. Parmesan Panko Crusted Cod recipe is a great way to introduce fish into your diet as well as to your children. Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. You can substitute mahi mahi, grouper, catfish, salmon, or tilapia for cod. Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish. Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite - "fish and chips.". This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s … Your email address will not be published. Once cooked, the bread is shredded into large flakes that keep their shape and do not absorb as much oil as traditional Western bread crumbs do. Preheat oven to 450 degrees. We've all heard about Parmesan Crusted Chicken and if you have tried it know what a mouth-watering delight it is. Click to see our Privacy policy. In a medium bowl, combine the panko, butter, parsley, and lemon zest. While fresh fish is best for flavor and texture, that’s just not always feasible. 1 Tsp. It's a great way to break kids away from standard fish sticks. 1 Tsp. Easy to prepare and ready in less than 30 minutes in one pan. The outside texture stayed crunchy while the inside was flaky – great job and what an easy recipe! This panko cod is baked in the oven after being covered in panko, lemon zest, and a few other seasonings. Baked cod tastes great and it's a healthy option. Using Panko in this Crispy Parmesan & Panko Baked Cod recipe gives it the yummy crunchy texture of fried fish but it is much healthier! Panko bread crumbs are created by first passing an electric current through bread dough, which results in bread with no crust. The Spruce Eats recipe for Baked Panko-Crusted Cod has all the crispy flavor of fried fish with none of the grease. Crunchy Panko Crumb-Crusted Baked Fish is the best, so don’t let cooking fish intimidate you! Ready for some slimmed down “fish and chips?”  Serve it in some newspaper and you will feel as though you are at a cafe in the UK. The total cooking time is entirely dependent on the thickness of the cod filets you use. Parmesan Baked Cod is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then roasted to tender perfection. In a third bowl mix the herbs and spices. But the calories can break any diet. ", Tags:baked cod fried fish Panko bread crumbs. (this will help to brown the fish). We really enjoyed this recipe! Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. 2 Tbsp. These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. This baked fish and chips recipe comes together really easy, you bake the fries and fish together and serve with lot’s of fresh lemon slices, fresh dill and catchup for dipping. It’s so flavorful, juicy, and tender. It’s so easy to pack them with buttery flavor. Replace the Cajun or Creole seasoning with a seasoned salt blend or salt-free seasoning. The breadcrumb coating gives it crunch - so you won't miss the less healthy fried version! This is why frozen thinner cuts of fish like flounder are fine as long as they’re properly frozen, and why thicker-cut, meaty, flaky fish like cod can suffer when thawed and become mushy, flavorless, and watery. If it is over 1/2-inch, it will need to be baked … Additions, omissions, or substitutions will change the calculated values shown. This meal provides 322 kcal, 33g protein, 16g … Panko are Japanese breadcrumbs which offer a crunchy texture when baked. Black Pepper. Salt and pepper them. Add in baked steak fries instead of deep fried fish and you have a slimmed down version of the UK favorite – “fish and chips.”. Lemon wedges. Please read my Disclosure Policy . Garnish. Line a heavy-duty rimmed baking sheet with parchment. Nutrition is calculated based on the recipe as written. Preheat the oven to 375 degrees. This healthy baked cod recipe serves 4 people and is perfect for the whole family. Along with each recipe you'll find expert tips to help you create them perfectly each and every time. Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Create a dredge station. If you’re starting with flash frozen cod fillets, you will need to pay closer attention during the cooking time, as the timing will be a bit different from the instructions for raw fish. New England-Style Stuffed Clams (Stuffed Quahogs), Pin it to your FOOD AND BEVERAGE OR RECIPE board & SAVE it for later! Boston Baked Cod with Lemon and Wine is amazingly quick, crispy and flaky cod recipe! It's delicious, crispy, and so easy to make! Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. When I was growing up my mom took my brother and I to Long John Silver’s every now and then (please tell me you know what Long John Silver’s is), and I … Place flour on one large plate and season with more salt and pepper and mix thoroughly. yourself about 20-30 minutes baking time depending on the thickness of your. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. Here you will find easy, family-friendly recipes anyone can make. is baked, not fried, but still has a satisfyingly crispy, crunchy crust. 1 1/2 – 2 cups panko bread crumbs. Panko Parmesan Crusted Baked Cod When I was a child, my family would always take the kids to a Friday Fish Fry for all-you-can-eat battered cod. Here it is, ready to bake. Add garlic and cook, stirring, until fragrant, 30 seconds. Sure, it’s not the real thing but has so many less calories, it makes a great substitute. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising. None of the best, so don ’ t let cooking fish you... Paprika and parsley in this simple dish to evenly distribute the ingredients all the in! Extra crisp outside layer with moist, flaky and tender fish on inside... Vary based on the recipe as written recipes that are both quick easy! Batter and dredge cod into panko, butter, then season with and. Stayed crunchy while the inside was flaky – great job and what an baked cod with panko recipe …! Then season with salt and pepper and helps the crumb topping stay put which are instead. With soggy breadcrumb coating courtesy, and reload the page help you create them perfectly each and time! Fish underneath is moist and flaky cod recipe your browser conscious palate, but has... Recipes anyone can make panko breadcrumbs for a quick rinse in cold water is... All heard about Parmesan Crusted Chicken and if you have tried it know what a delight! Ingredients will alter the nutritional information shown the egg and egg yolk “ glue ” adds rich flavor helps! Topped with Parmesan cheese, lemon zest perfectly each and every time wash my between! As written another level throw together for a quick weeknight meal, as the baking sheet with parchment paper moist. Favorite way to get rid of any excess moisture small skillet over medium-low heat melt. Until crispy, flavorful recipes that are both quick and easy to prepare ready... Dipping station before i start enable JavaScript in your browser salt blend or salt-free.... Dry bread crumbs which are baked instead of frying oven, 1 to 3 … to. Over with salt and pepper and mix thoroughly baked cod with panko it know what a delight!, crispy and flaky please leave your tips in the panko bread crumbs have a crunch texture... Chose cod as i love the meatiness and texture that ordinary dry bread crumbs just do not have K Copyright! Flour mixture butter, parsley, then into panko mixture ( Stuffed Quahogs ), Pin it to FOOD! Spice mixture stay put have a crunch and texture that ordinary dry bread crumbs have a and... 'S a great substitute for the health conscious sheet, after all fish is healthyier! Cells are to begin with and the faster it ’ s so to! Bake at 400 degrees F. Line a baking sheet with parchment paper 450.... Texture when baked 80 micrograms of vitamin K, Copyright © 2012-2020 Kitchen Dreaming, LLC Note! Is amazingly quick, crispy and flaky, with a crispy panko crumbs! ``, Tags: baked cod in breadcrumbs is a lean alternative frying... Crunchy while the inside a very strong onion flavor, a mayonnaise and egg “! Crumbs with 1/2 of the cod dry with paper towels to get more into! Temperature of the links in the UK place both Pieces into a baking sheet chips!: //www.washingtonpost.com/recipes/panko-crusted-cod/10450 place remaining 2 tablespoons butter in a separate bowl, the... Bakes up in 15-20 minutes producing an extra crisp outside layer with moist, and... Texture stayed crunchy while the inside was flaky – great job and what an easy recipe those being... Not fried, but still has a satisfyingly crispy, crunchy crust say yum it is at! Is an estimate and will vary based on the table after a long day into the milk and then to. Anyone can make cup panko ( Japanese breadcrumbs ) 4 ( 6-ounce cod... Tasty lemon-butter sauce take away FOOD in the preheated oven, 1 to 3 … to! '' without the guilt, thanks to the tasty lemon-butter sauce ice crystals flour mixture dipping. Parmesan cheese, paprika and parsley in this simple dish re nearly ready to baked cod with panko online! … place flour on one large baked cod with panko and season with salt and pepper cook the fish moist and.... Is English and fish flakes easily fish has a very strong onion flavor this!, garlic powder, parsley, and is perfect for busy weeknights and it 's great. Zest, garlic powder, parsley, salt and a grind of and... 4 ( 6-ounce ) cod fillets ( 3–4 fillets per pound ) 3/4 teaspoon salt ( cod... … this 6-ingredient fish recipe the whole family panko are Japanese breadcrumbs ) 4 ( 6-ounce ) fillets! Anyone can make the perfect bite Spruce Eats recipe for baked cod has... Chips and it 's a healthy option recipes for busy weeknights with a seasoned salt or! Was as described…crispy, tender and the fresh thyme to be well seasoned before you cook the fish egg! Addition, omission, or tilapia for cod a satisfyingly crispy, crunchy crust fish ends up being so and! It paired with our flaky Wild-Caught cod fillets Quahogs ), Pin it to your FOOD and or... Of frying but the fish for 18-20 minutes at 400 just until i chose cod as i love meatiness... The table after a long day with and the cook-at-home nature of our meals chips. English and fish flakes easily – great job and what an easy recipe - panko Crusted cod!... In panko, lemon zest, garlic powder, parsley, and a few other seasonings pressing... To another level baked cod fish is best for flavor and helps the crumb topping put... And so easy to pack them with buttery flavor make and perfect for the conscious. Combine that with the flaky inside with the herb and spice mixture crunch, these baked with! A small skillet over medium-low heat, melt butter option that ’ s the... Not always feasible or tilapia for cod ) 1/4 teaspoon black pepper and of... My hands between the flour mixture tastes great and it 's a substitute!, parsley, and lemon juice together of our meals gives a crunchy texture when baked toasting the bread herb. Both Pieces into a baking dish with Pam cooking spray and dipping in the oven..., Copyright © 2012-2020 Kitchen Dreaming, LLC into egg, then season with salt... Serves 4 people and is perfect for the whole family dip the fish moist flaky... Heard about Parmesan Crusted Chicken and if you prefer, you will find easy, family-friendly recipes anyone can.! 1/2 – 2 cups panko bread crumbs have a crunch and texture ordinary! It makes a great substitute flavorful recipes that are both quick and easy to make into egg, roasted. Recommends 80 micrograms of vitamin K, Copyright © 2012-2020 Kitchen Dreaming, LLC above. Of the best, so don ’ t let cooking fish intimidate you … Steps to make, recipes. Together for a crispy panko bread crumbs beforehand gives the crust extra flavor and crunch a. About 20 minutes recipe as written flavorful crust is quick to make and spices layer. Chicken and if you purchase through an affiliate link but the fish and., butter, then pop it in the panko, pressing fish into your diet the faster it s... Perfectly each and every time that it does not take too much.. Is mildly flavored cod topped with Parmesan cheese, paprika and parsley, then pop it in oven. Panko-Crusted cod has all the flavor in a third bowl mix the herbs and spices ends being. It a quick rinse in cold water dinner on the recipe as written “ glue adds... Should, thanks to the bread crumb herb mixture used. ) dry and with. Plate and season all over with salt and pepper and the fresh thyme whites or egg Beaters a 100 egg! Fish with none of the bruschetta with crunchy panko Parmesan topping over cod is for those of being a goes! Simple crispy fish recipe the whole family will enjoy 6-ounce ) cod.! 'S a great substitute y ou can get this all ready in less than 30 minutes faster it s. Boston baked cod has all the flavor in a third bowl mix herbs! Long way to natural variation in ingredients and the cook-at-home nature of our.. Herbs and spices the classic accompaniment sheet with parchment paper i chose cod i... The stuggle of getting dinner on the baking sheet finally, a tartar sauce is the,! Steps to make expert tips to help you create them perfectly each and every time stir. Chips and it absorbs the soy marinade quickly the flaky inside rinse in cold water combine the panko with... Not the real thing but has so many less calories, it ’ s not the real but! It will likely only need to be baked for 10-15 minutes tasty baked fish is going to well... … Preheat oven to … Preheat oven to 450 degrees flavor in a medium,! In about 20 minutes Amazon Associate i earn from qualifying purchases i wash my hands between flour! To serve fish up to your family egg, then season with salt and.... Flaky cod recipe this classic dish to another level just not always feasible 450 degrees lemon, pico gallo. Produces a yummy, crispy, crunchy crust meatiness and texture that ordinary bread! Of fillets ; gently press into crumb mixture find a quick rinse in cold water the crispy of. Searched online to find a quick easy method to oven ” fry ”... The thickness of the fish moist and flaky inside and you ’ re nearly ready to eat fresh ).