Put the cut asparagus into the air fryer basket. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Eat it when you’re wanting a low carb or low calorie vegetable. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! – if you are looking for air fryer resources, we have got you covered. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! Drizzle fresh squeezed lemon over the roasted asparagus. As an Amazon Associate I earn from qualifying purchases. This recipe is low carb, keto, and gluten-free. Coat the asparagus with the beaten egg. Trim the bottom of the stalk and peel the skin off for thicker asparagus Heat the air fryer to 400°F for 5 minutes. Yes, this low carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too. I have a Cosori (the big and small size), a Cosori Air Fryer Oven and also a Power Fryer XL. Click the ABOUT tab at the top of your screen! Your email address will not be published. Air Fryer Almond Breaded Asparagus. Cook for 6-10 minutes on 360 degrees until crisp. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. . Roasted Air Fryer Asparagus … Now we are adding air fryer asparagus to our growing collection of air fryer recipes. Oh yes and of course you have the oil already in your pantry! This is Cindy Gordon’s website. This also is a, as well! You can use a healthy fat like avocado or olive oil and some seasoning to coat the asparagus before putting it in the air fryer. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Trim the ends of the asparagus off. Season with salt and pepper. Cook your asparagus in the air fryer for 5-7 minutes. You can literally make anything in them! This post may contain Amazon or other affiliate links. Thinner asparagus stalks will cook about 5 minutes. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Yes! We have a variety of air fryer posts that teach you everything you want to know about your air fryer. If you are following the keto diet you are in luck. Save my name, email, and website in this browser for the next time I comment. Literally in 5-8 minutes, you will have delicious asparagus! While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. I suggest starting with the shorter time, then checking the asparagus. Gently flip and spray any dry spots with oil spray if needed. Love crispy asparagus? You can find that Veg Air Fryer FB Group, If you are looking for vegetarian recipes beyond air fryer ones, we have a. . Contents hide. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. If you are new to the page, welcome! Wash and pat dry the asparagus. You can find that Veg Air Fryer FB Group here. Start on the lowest suggested time, then add more time if needed to your personal liking. If they are done to your liking take them out of the air fryer. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. In another bowl combine the ground pork rinds and parmesan cheese Dip asparagus in the parmesan mix and shake off excess. It just takes around 20 minutes to be roasted in the oven, however, using an Air Fryer save more time (served in 07 minutes). Then you’ll love our air fryer crispy breaded asparagus with parmesan cheese in the coating! Asparagus is 100% keto-friendly. side dish that will compliment most any other recipe! https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe 1 lb of raw asparagus cleaned; 1/2 cup of ground almonds; 1 large egg beaten; 1/2 cup of parmesan cheese grated; 2 Tbsp olive of olive oil ; Salt and ground pepper to taste; Instructions. I bet you even have a few ingredients already! By breaking the ends, if you bend the asparagus gently it will … Air Fryer Resources – if you are looking for air fryer resources, we have got you covered. What comes out is perfectly crisp and crunchy asparagus in 10 minutes!!! Spray all sides of the coated asparagus with oil spray. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! I might be making some changes to my current eating. To Make Vegan: Exclude the Parmesan cheese or replace with a … Cook your asparagus in the air fryer for 5-7 minutes at 400 degrees F. Drizzle cooked air fryer asparagus with lemon and ENJOY! vegetarian air fryer recipes group on facebook, . Best of all, it’s a keto friendly vegetable dish that is perfect as a snack AND side dish. Cooking times will vary depending on the size of your asparagus and the your air fryer. If you have been following me for a while you know that I am a, . As a keto vegetable side dish this is one to try! In a bowl add ground almonds. It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. My kids do not agree. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. It is what I make when I need something that comes together in a flash. Dip the asparagus spears in the eggs and then coat with the cheese mixture. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! This also is a keto asparagus recipe as well! Wash the asparagus to remove any dirt and debris. The asparagus will be tender but still a little crisp. But when they tasted Air Fryer Asparagus with Everything but the Bagel seasoning, they liked it a lot. Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. If you are on the Ketogenic Diet, this recipe is Keto friendly and a great side dish to other Keto … Want to know more? PS – I love air fryers! 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