Cover and simmer over low heat until kale … Drain, reserving 1/2 cup of the cooking water. But it’s hard to deny that Kale, which is a cruciferous vegetable most closely related to things like cabbage and broccoli, packs a powerful nutritional punch. For this dish, I used fresh curly kale, which is dark green and has curly leaves, as the name implies. In a 6-qt. When the pasta is done cooking, reserve another cup of water (just in case you need it). Rinse kale in a strainer with warm water, squeeze to drain, then add to the skillet along with the cooked pasta. Meanwhile, add raisins to a small bowl then cover with boiling water and set aside until pasta has cooked. Garlic cooks quickly, so be careful it doesn’t burn. Add ground turkey and cook and stir until browned and crumbly, 5 to 7 minutes. Wholewheat pasta … In a large skillet add olive oil and garlic over medium heat. To do this, make a fist around the bottom of the stem, and pull the kale through your fist. Taste and adjust the seasonings if necessary. Cook another 3 minutes until they begin to soften. Stir the salt, penne and kale into the onion mixture; heat through. Tearing the kale into small pieces might also help some kids (if they are willing to try mixed foods). To make this recipe Soy-Free, simply substitute 1 can of drained and rinsed white beans for the crumbles. Your email address will not be published. This is one of my favorite recipes; I make it all the time. Finally, use a Microplane or garlic press to grate the garlic. Tastes really good but I agree in that it needs a little something extra such as shredded Parmesan, grape tomatoes, and/or chicken. 8 ounces whole wheat penne pasta (Substitute gluten-free pasta, if desired. Use baby kale for the sake of time – it only takes a minute or two to wilt, and keeps this recipe in the under 30 minute category. *Disclosure: Some of the links included in this post are affiliate links. Add all of the kale leave to a colander and rinse thoroughly. Thermomix pulse approx. Prep the sausage crumbles following the instructions linked above. Then grab a large non-stick skillet or pan and add some olive oil. But I also prefer not to reheat cooked pasta. Fry the onions for 10 mins until softened and beginning to caramelise. Cook 4 to 5 minutes, until they begin to look translucent. Directions Cook pasta per pkg. —Kimberly Hammond, Kingwood, Texas, Penne with Kale and Onion Recipe photo by Taste of Home. I will definitely be filing this away for future use. To Saute the Veggies: Add the onions to the skillet, season them with a touch of salt and pepper, and cook until they start to turn translucent. Basically you boil the pasta, cook the kale with garlic, onions, and red pepper flakes, then toss everything together – pasta, cheese, and kale. 3-4 cups kale, chopped; 5 cups water; 10 ounce penne pasta; Parmesan cheese; Instructions. Add the vegan sausage crumbles to the skillet and stir to combine. When the sausage crumbles are cooked through, remove them from the skillet and set aside. For a low sodium dish, you can substitute a salt-free seasoning. Purple or dinosaur kale would also work great. Serve and enjoy right away! Cook about 1 minute. Bring a large pot of salted water to the boil, add pasta then cook according to package directions. Add the extra 2 tablespoons … As an Amazon Associate I earn from qualifying purchases. Kale can sometimes seem intimidating because of its rough, chewy texture and bitter flavor, but when it’s prepared properly–that is, when you either massage raw kale or cook kale with the right herbs and spices–it actually takes on a soft, pleasing texture and a lovely, mild flavor. (If … Add the sausage, tomatoes, ricotta and mozzarella and toss to combine. pasta with kale, penne pasta, vegan pasta recipe. Creamy Balsamic Dressing (Vegan & Oil-Free), A flavorful way to get your greens and cruciferous veggies. Experiment to see what works best for your family, but don’t live in fear of kale! Pulse … 3. just the two of us could have eaten the whole casserole, but I saved some for lunch. Season with salt and pepper to taste and simmer for a few minutes, and the sauce is done! For other kids, it might help to keep the elements more separate. (Both are linked at the bottom of any page on this website. I just made this for dinner because I got kale from my CSA share. If the pasta seems too dry, add a little more of the reserved pasta water. The combination of whole wheat pasta and vegan Italian sausage crumbles helps bump up the protein. Add pasta sauce, kale, water and bring to a boil. The bright colors, mix of textures, and awesome flavors make this a great dish to serve to your family. After the sausage crumbles are cooked, remove them from the skillet and give it a quick wipe down. In a blender, add the pumpkin, garlic, salt, pepper, cream and vegetable broth. Add butter to a wide heavy-bottomed pan over medium-low heat. Once pasta is cooked through, toss with the sauce and top … Stir in water and pasta; bring to a boil, stirring occasionally. If you use stalks of kale, you will need to first remove the leaves from the stem. Heat large pan over medium-high heat and drizzle in 1/2 T olive oil. Add the parsley, basil, … For best flavor, be sure to season the veggies each time you add something new to the skillet. Transfer the pasta mixture to a 3-quart or 9- … 4. Add onions and peppers and cook until vegetables are crisp-tender (about 10 minutes). While the pasta is cooking, pour the remaining olive oil into the pot you cooked the cauliflower in … Then you can start to saute the veggies. Sprinkle with Parmesan and serve immediately. Stir in kale, salt and pepper; cook, covered, over medium-low heat until kale is tender, about 10 minutes, stirring occasionally. But when I swapped it into a favorite penne-with-spinach recipe, it was so delicious, he asked for seconds! If the vegetables start to stick just add a few tablespoons of starchy pasta water to deglaze the skillet. Toss in some garlic and onion and add the pieces of chicken to the skillet and cook until the chicken is thoroughly cooked. BTW. While the pasta is cooking, reheat sauce over medium-low and add shredded kale until it wilts, about 3-4 minutes. This penne pasta can also be served cold as a delicious pasta salad. I also occasionally toss in halved grape tomatoes in towards the end, which is very good. Add kale and zucchini and saute mixture for about 10 minutes. I love kale; my husband hates it. Peel the garlic. When mixture has cool down, add the Parmesan cheese and toss. Add the kale and 1 cup of the starchy pasta water to the skillet. Made kale eat when served in a large saucepan, cook penne according to the pasta is done served. 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