Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Stir for 30 seconds with a pinch of salt then pour over the coconut milk … Cook green beans, cauliflower and carrots until crisp tender, ... cheese and 1/2 soup mixture over the vegetables. Using a stick blender or liquidiser, process the soup until roughly textured. Cook in a medium heat until the vegetables are soft and then with a stick blender purée the soup. Ahhh, January. it’s Gluten Free and Dairy free, Vegan option, Paleo, and Whole30. Pour in the stock and the coconut milk. Paleo Cauliflower Soup I can’t get enough of homemade soup these days, it’s so unbelievably easy to make and you can simply throw in whatever vegetables are lurking in the bottom of your fridge. Add the broccoli and cauliflower to the pot, and mix (try to break the broccoli and cauliflower into small pieces while mixing), and cook for 5 minutes. This vegan Coconut Curry Broccoli Soup is rich and flavorful and loaded with nutritional perks! It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. You could sub coconut milk for part of the broth and skip the nuts – it will have a slight coconut flavor though. If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy January meals. Here I add riced cauliflower and broccoli to add a fullness and bulk to the soup. This simple but satisfying soup is hearty with cauliflower, red potatoes, and corn kernels. 6. Add the low-fat coconut milk and the water. This cheesy broccoli soup … This broccoli and cauliflower soup is creamy and cheesy and packed full of nutrition and flavor. Then ... corn flakes and Parmesan cheese. Lower the heat and cook for about 15-20 minutes. You can easily adjust the amount of cheese, flour and milk. 4. Add the broccoli and cauliflower (including the stems). Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. On a hot and sunny day, you can serve this soup cold. For thicker soup, add a handful or two of cauliflower florets or diced potatoes. Bring to the boil and then turn it down to a gentle simmer for about 10 – 20 minutes until broccoli and cauliflower are tender. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! Sauté for a further few minutes. To give the soup a little kick I added some crushed red pepper flakes. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Coconut milk is the luxury that makes a vegan chowder not only possible, but also wonderful. If you love richly flavored soups, you’ll love this Coconut Curry Broccoli Soup! Heat oil in a soup pot or Dutch oven over medium heat. 1 14-ounce can of full fat coconut milk 3 … Place the pan in the oven, and roast the broccoli and cauliflower for 15 minutes, or until slightly caramelized. I’ve used thick coconut cream / coconut milk in a tin as well as powdered coconut cream (reconstituted) with great success. Allow to stand for 10 minutes. Add garlic and cook for another minute. If you try Broccoli Cheddar Soup, don’t forget to leave feedback and a rating. We will show you how. Add boiling water to just below the vegetables. The croutons are out of this world amazing and are a cinch to make. The family loved it. To get the best results in vegan cooking, it’s best to vary the textures so the dish is not flat. the texture makers . The dead of winter. Cut the cauliflower and broccoli into small to medium-sized pieces and add to the onion and garlic. In a pot, melt coconut oil Once oil is melted, saute onion and garlic until the onions are translucent. Cover with a lid, and cook 15 to 20 minutes, until the vegetables are tender. Because this soup has just a small list of ingredients, you want them all to shine. This will be my go to for broccoli soup from now on. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Season with salt, pepper, and turmeric. Add in Coconut milk, fresh herbs and butter. Print Low carb comfort food that's quick and easy for a weeknight meal. Turn the heat up to medium-high and let cook until the vegetables are fork tender. Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed. Reheat the soup on the stove top over low heat. Why we love roasted curried cauliflower soup. Add all the vegetables and give it a good mix. Bring to a boil, and add the vegetable or chicken soup mix. Start with the amount of broccoli and cauliflower you have or the number of people you want to feed. It’s simmered in a fragrant coconut-curry broth full of garlic and ginger for a weeknight-friendly dinner that will chase away those winter blues. Use whole cow’s milk for the soup and if using a non-dairy milk, such as coconut milk, make sure it is full-fat and not lite. Really this vegan broccoli soup recipe is more like a chowder. Approx. Add the broccoli and cauliflower, bone broth, coconut milk, and sea salt. I typically avoid any heads that have yellowing florets or seem dried out. Place the soup in a high speed food blender like a Vitamix. While this is cooking, chop up the broccoli then throw it in with the onion mix. Coconut Broccoli Soup. It’s perfect when you’re craving a creamy, comforting soup, and it only takes about 30 minutes to … The consistency was wonderful, not to thick not to thin. Add the chicken stock (or 3 cups of hot water with 2 cubes of chicken bouillon mixed into it), diced chicken, and coconut cream to the pot. If ever there was a time for making and enjoying soups, it’s in the first few months of the calendar year. Look for deeply green, tight heads of broccoli. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Make this broccoli cheddar soup the perfect thickness for the crowd you plan to feed. Bake lightly covered with ... 350 degrees. Serves 4. 3. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Place enough oil in a heavy pot to coat the bottom, … Ingredients list or the Cauliflower and Broccoli Curry Soup. Add the garlic, ginger, chilli and sautée for 2 minutes. Reduce the heat to medium-low. This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup that doesn’t have any cheese at all. It’s an easy vegan broccoli soup recipe that has an incredible combo of exotic flavors! Creamy Paleo Cauliflower Soup with Coconut Milk with a hint of nutmeg! Bring to a boil, then reduce heat to low. Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. I have a broccoli soup in my first cookbook where I use coconut milk. Another option, (since the potatoes provide creaminess) is to just use more olive oil at the end (another 2 tablespoons or so), to replace the richness of the nuts. It is as super easy to make, tender, and delicious. In the meantime, chop the onion, shallots, celery, and the stalks of the broccoli and cauliflower. Add broccoli, cauliflower and bone broth or filtered water. 5. If you desire a thinner soup, add more coconut milk. This soup is GREAT, it was quick and easy! 5. 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