2019;25(2):74-82. doi:10.6118/jmm.18190, Mehrpooya M, Rabiee S, Larki-harchegani A, et al. 1. Even so, there is often considerable variation in the quality of supplements like evening primrose oil. It may darken or smell funny, but not always. In the 1980s, evening primrose oil was heavily touted as an effective treatment for eczema by Canadian entrepreneur David Horrobin (1939-2003). Indian J Endocrinol Metab. This herb was also widely accepted as an effective remedy for asthmatic cough and gastrointestinal disorders. There are quite a few notable side effects of evening primrose oil, including complications with other medical conditions, bleeding disorders, hypotension, allergic reactions and other symptoms affecting the gastrointestinal, nervous, respiratory and immune systems. Here is the step-by-step method to use lemongrass. If yes, please share your email to subscribe. This oil has been used traditionally for centuries, and now enjoys a wide range of applications in natural medicine. This is particularly good for eliminating menstrual cramps and preventing menopausal hot flashes. Evening primrose oil contains a high proportion of unsaturated fats, which are susceptible to oxidative deterioration. What Are the Health Benefits of Gamma-Linolenic Acid? Since it is a dietary supplement, there are no universal guidelines directing the appropriate use of evening primrose oil. 2011 Feb 16;(2):CD002948. Research has been conducted on the weight loss effects of evening primrose oil and when consistently used in moderation, it can help to shed pounds by boosting the metabolism and balancing out your cholesterol levels. These are the main drivers behind the many health benefits of this oil, in addition to trace amounts of other plant sterols, phytonutrients, and volatile compounds. Evening primrose oil improved the overall appearance of the skin in a 12-week trial on 22 healthy adults. It gets its name from its yellow blossoms, which bloom in the evening. Consult a medical practitioner for health problems. The oil is one of the richest natural sources of an omega 6 fatty acid called gamma linolenic acid (GLA), which is responsible for the oil’s health benefits. Numerous studies have linked regular use of evening primrose oil to less bone loss as we age, and a lower risk of osteoporosis. Caution is advised in people taking drugs or herbs and supplements that lower blood pressure. National Toxicology Program. The oil of the evening primrose contains high concentrations of a powerful anti-inflammatory ingredient called gamma-linoleic acid (GLA). J Menopausal Med. Because of this, the concentration of seed oil content, including GLA, tends to drop after three to four months even with refrigeration. J Osteoporos. Front Nutr. There’s not much research supporting the benefits of taking evening primrose oil during pregnancy. Br J Pharmacol. Cathy Wong is a nutritionist and wellness expert. Instead, the U.S. Food and Drug Administration imposes certain standards regarding the manufacture and labeling of the supplement. 2. Arch Gynecol Obstet. I recommend it for arthritis, autoimmune disorders, premenstrual syndrome and for healthy growth of skin, hair, and nails. Is evening primrose oil acne clearing? Rheumatoid arthritis is a type of autoimmune arthritis primarily affecting the joints. Since then, there has been evidence to support some of these claims. While the body of evidence remains mixed, a 2013 study in the Archives of Gynecology and Obstetrics found that a daily, 500-milligram dose of evening primrose oil provided modest relief of hot flashes after six weeks. Evening primrose oil is rich with gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory, antioxidant, and pain-relieving effects. However promising, the conclusions were limited by the lack of a control (placebo) group to make an evaluative comparison. DOI: 10.1002/14651858.CD004416.pub2. However, it has been naturalized in other temperate regions after it was discovered how beneficial the oil could be. 2013 Nov;288(5):1075-9. 2018;7:36. doi:10.4103/jehp.jehp_81_17, Harris M, Farrell V, Houtkooper L, Going S, Lohman T. Associations of polyunsaturated fatty acid intake with bone mineral density in postmenopausal women. Published November 2009, Mahboubi M. Evening primrose () oil in management of female ailments. Our articles are evidence-based and contain scientific references, fact-checked by experts. Bamford, J.; Ray, S.; Musekiwa, A, et al. If you are strictly vegan or vegetarian, only choose brands labeled "vegetarian-safe" or "vegetarian soft gels." Responsible use of this oil is essential, as the side effects can be severe when an excessive amount is consumed. Evening Primrose is a common yellow wildflower native to North America, but also found in South America and parts of Europe.This delicate yellow flower blooms, as its name suggests, in the evening. 20 Supplements and Vitamins for Arthritis. According to the research, women given primrose oil, fish oil, and calcium experienced an increase of femoral (thigh) bone density of 1.3 percent (versus a loss of 2.3 percent in the placebo group). While the bone density of the lumbar spine remained unchanged in primrose oil group, the placebo group experienced a decrease in bone density of 3.2 percent. But it has been tied to a few potential positives: "Toning" or "preparing" the uterus for labor. Like most supplements, there hasn't been much research assessing the long-term safety of evening primrose oil. Evening primrose oil (EPO) is known for its hormone-balancing, anti-inflammatory, and antioxidant properties. Research on oral use of evening primrose oil to treat eczema has produced conflicting results. By consuming this oil or applying it topically to the scalp, you can significantly prolong the life of your luscious locks! 2017;4:52. doi:10.3389/fnut.2017.00052, Kruger MC, Coetzer H, De winter R, Gericke G, Van papendorp DH. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. This oil is also good for other inflammatory conditions of the skin, such as psoriasis and eczema, and can protect wounds and cuts from infection. It can reduce the inflammation to those areas, increase the speed of healing and regrowth of new cells, and diminish the appearance of scars and blemishes. Alternative practitioners believe that evening primrose oil can aid in the treatment of numerous health conditions, including acne, diabetic neuropathy, eczema, osteoporosis, psoriasis, premenstrual syndrome (PMS), and rheumatoid arthritis.. This has been shown to be particularly true for breast pain, which many women experience for varying reasons. Unless this is stated clearly on the label, the capsule may be made with animal-based gelatin (usually beef or pig). Photo Credit: Shutterstock. EPO’s healthy helping of GLA … In some cases, primrose oil may cause side effects such as stomach upset, headache, nausea, and diarrhea. Most of the side effects are low-grade and resolve on their own once the treatment is stopped. Some the claims are better supported by research than others. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Dates are sweet fruits of the date palm tree. Evening primrose oil is also sometimes used to alleviate menstrual cramps and PMS. To date, there is no conclusive evidence to support these claims. According to a 2013 review of studies from the University of Minnesota Medical School, evening primrose oil proved no more effective in treating atopic eczema than a placebo in each of the seven reviewed trials. Evening primrose oil has long been used by women to treat hot flashes during menopause. Hot flashes are a form of flushing caused by reduced levels of the hormone estradiol. Fish Oil for Arthritis: Pros, Cons, and Recommendations, Evening Primrose Oil (Oenothera biennis L.), Evening primrose () oil in management of female ailments, A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes, Associations of polyunsaturated fatty acid intake with bone mineral density in postmenopausal women, Managing Rheumatoid Arthritis with Dietary Interventions, Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis, The effects of evening primrose oil on nerve function and capillarization in streptozotocin-diabetic rats: modulation by the cyclo-oxygenase inhibitor flurbiprofen, Oral evening primrose oil and borage oil for eczema. Herbal therapy for treating rheumatoid arthritis. A single, small clinical trial is insufficient to attest to the benefits of evening primrose oil for skin appearance. by John Staughton (BASc, BFA) last updated - July 01, 2020 Evening primrose oil is popularly used by people who suffer from poor hair health, inflammatory conditions, osteoporosis, indigestion, diabetes, chronic pain, obesity, acne, and hormonal imbalances. 1993;109(4):972-9. doi:10.1111/j.1476-5381.1993.tb13716.x. Can Using Evening Primrose Oil Ease Menopausal Symptoms? Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Evening primrose oil benefits. Evening primrose oil nourishes the skin, hair, nails, even the joints. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Evening primrose oil supports skin health. 4 Amazing Benefits Of Evening Primrose Oil. In the 17th century, evening primrose oil became a popular folk remedy in Europe, where it was known as “King’s cure-all.” Today, evening primrose oil dietary supplements are promoted for atopic dermatitis (a type of eczema), rheumatoid arthritis, premenstrual syndrome (PMS), breast pain, menopause symptoms, and other conditions. Evening primrose oil is the oil derived from the seeds of the evening primrose (Oenothera biennis) plant. Curcumin can also limit weight gain. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Oral evening primrose oil and borage oil for eczema. The oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has both anti-inflammatory and analgesic (pain-relieving) properties. Among them: Evening primrose oil can interact with a significant number of medications, either reducing the drug's efficacy or triggering side effects. These include: Advise your doctor if you are taking evening primrose oil—or any supplement—to avoid drug interactions and potentially serious side effects. Can Argan Oil Protect Your Skin and Your Heart? Cod Liver Oil: Benefits, Side Effects, Dosage, and Interactions. A 12-month study from India, involving 80 people with severe diabetic neuropathy, concluded that a daily 500- to 1,000-milligram dose of evening primrose oil combined with 400 milligrams of vitamin E achieved pain relief in 88 percent of the participants. With the scientific name Oenothera biennis, this plant is native to North America, particularly the eastern and northern regions. For an effective yield, let it boil for 8 to 10 minutes and consume the herbal tea you prepare every day. Evening primrose oil benefits during pregnancy. Images are provided by Shutterstock & our contributors. Average rating 3.8 out of 5.0 based on 73 user(s). Treatment of diabetes mellitus-associated neuropathy with vitamin E and Eve primrose. For that reason, there have also been quite a few studies done on the potential benefits of evening primrose oil, adding validity to many traditional and anecdotal accounts. The oil is normally thin, clear yellow colored and has slightly nutty smell. Any product rich in unsaturated oil can go rancid, including bottled primrose oil and primrose oil gel caps. This oil is also good for other inflammatory conditions of the skin, such as psoriasis and eczema, and can protect wounds an… It’s also hailed as a tool for minimizing hair loss, but more research is … Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. To extend the shelf life of the oil, keep it in its original container (typically blue to prevent sun exposure) and store it in the refrigerator. The excess can be blotted out gently using a tissue. Still, the findings were significant enough to warrant further research. The most comprehensive evaluation is that evening primrose taken orally doesn't effectively relieve the signs and symptoms of eczema. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Diabetic neuropathy. The entire list of reference links is also provided at the bottom of the article. Due to the lack of research, evening primrose should not be administered to children without first consulting a health care professional. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. One of the most well-documented effects of evening primrose oil is the effect it can have on bone mineral density. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The oil increased skin moisture, elasticity, and firmness, while decreasing roughness . Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Generally speaking, a daily dose of 500 milligrams is considered safe in adults, although many can tolerate up to 1,300 milligrams a day without any side effects. 2013 Apr 30;(4): CD004416. Research on evening primrose use for specific conditions shows: 1. Despite a positive response from consumers, many of the claims have since been debunked in research. It can help minimize breast pain. Do you want the best of science-backed health & nutrition information in your inbox? A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Jessica Shepherd, MD, Fighting Rheumatoid Arthritis With Omega-3 Fatty Acid. Evening primrose oil is able to stimulate blood circulation within the body, which can help many areas of the body, including a lack of blood flow in the male reproductive organ. 2nd on our list of the health benefits of evening primrose oil is how it can help … The oil from the seeds of evening primrose is used to make medicine. Evening primrose was very popular for healing bruises and wounds. Using EPO is a natural way to increase the chances of conception, as this … 2014 Nov-Dec;18(6):846-9. Supplements of evening primrose oil are ingested to treat skin disorders such as eczema, psoriasis, acne, or dry, itchy skin. Evening Primrose Oil (Oenothera biennis L.). By reducing plaque in the blood vessels and boosting blood flow, this oil can counter impotence and infertility. J Educ Health Promot. This juice also helps in soothing acidity. Those with pre-existing cholesterol problems should not use this oil before speaking with their doctor. DOI: 10.1002/14651858.CD002948.pub2. If you have upcoming surgery, you should stop taking evening primrose oil two weeks beforehand to prevent excessive bleeding. An 18-month study from South Africa reported that the combined use of primrose oil, fish oil, and calcium supplements either slowed or reversed bone loss in older women (average age 79) compared to a control group of similar-aged women given a placebo. Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis. Evening primrose oil is extracted from the seeds of evening primrose (Oenothera biennis), a plant native to North America. Evening primrose oil may cause low blood pressure. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Evening primrose oil should be used cautiously if you have certain medical conditions. Many of the same conclusions have been drawn when investigating the effectiveness of evening primrose oil in treating psoriasis or acne. Although primrose oil can keep for up to six months in the refrigerator, for greatest efficacy, buy only as much as you can use within three months. 2. Evening Primrose Oil Benefits Earlier, native Americans used to make an evening primrose infusion, which was used as an astringent as well as a sedative. Cochrane Database Syst Rev. Evening primrose oil makes the skin soft, supplies … Thank you, {{form.email}}, for signing up. Its moisturizing, astringent, anti-inflammatory properties combined with essential fatty acid content, make it a good skin and hair care component to battle wrinkles, aging, sun damage, and even atopic dermatitis. The high level of omega-6 fatty acids found in evening primrose oil can have a powerful effect on the skin, particularly for symptoms of acne. To ensure quality and safety, only buy supplements certified by an independent body, such as the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. There are many different hormonal effects of this oil, ranging from improving conditions like acne to reducing hair loss in men and women, as well as minimizing the symptoms of menopause and menstruation, due to the oil’s preventative effect on the production of prostaglandins. Sufferers of rheumatoid arthritis have also found surprising relief from the regular use of this oil, according to numerous studies. EPO has anti-inflammatory effects without the side effects of anti-inflammatory drugs. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Many ways helps one to feel better both physically and mentally. Evening primrose oil is a powerful natural remedy that is extracted from the seeds of the evening primrose plant. For this, you will have to look out for green stems. Evening primrose oil can be used in conjunction with other nutrients … How can you tell if primrose oil has gone bad? Evening primrose oil has been promoted as an effective treatment for a variety of ailments, including eczema and breast pain, since the 1930s. Many of these benefits are attributed to GLA, a fatty acid found in soybeans, walnuts, seeds, and vegetable oils (like rapeseed, canola, and linseed oil). ✓ Evidence Based. Atopic dermatitis (eczema). While adding more fat to your diet doesn’t sound like the best way to keep your heart healthy, evening primrose oil can stimulate circulation and reduce plaque buildup in blood vessels and arteries. Evening primrose oil has been promoted as an effective treatment for a variety of ailments, including eczema and breast pain, since the 1930s.2 Many of these benefits are attributed to GLA, a fatty acid found in soybeans, walnuts, seeds, and vegetable oils (like rapeseed, canola, and linseed oil). Farzaneh, F.; Fatehi, S.; Sohrabi, M. et al. How to get oil out of clothes? Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California. Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions, Treating Your Arthritis Knee Pain At Home. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Some people claim that evening primrose, and particularly its oil, stands out mainly for its qualities for women. Because primrose oil only has a faint scent, it can often be difficult to tell if it has gone bad. Aging (Milano). Cochrane Database Syst Rev. As we age, our bodies get drier inside and out. DOI: 10.1007/s00404-013-2852-6. Bottled primrose oil is also available but is more difficult to accurately dose. Cameron, M.; Gagnier, J.; and Chrubasik, S. Herbal therapy for treating rheumatoid arthritis. Royal Jelly: A Bee Secretion That Can Fight Diabetes? Furthermore, there are certain antioxidant properties of this oil that can help you prevent wrinkles and other age marks, while also boosting the elasticity of your skin and making you look younger for longer! Evening primrose oil is available in many health food stores or pharmacies and is typically sold in gel cap form. Although the severity of hot flashes improved when compared to women provided a placebo, the duration and frequency of the episodes did not. Evening primrose has also been used to treat asthma, eczema, attention deficit- hyperactivity disorder (ADHD), hepatitis B, high cholesterol, liver cancer, breast pain, obesity, menopausal hot flashes and night sweats, premenstrual syndrome (PMS), and … As we will see in the next section specially dedicated to it, evening primrose oil is considered useful throughout the different stages that women undergo throughout their lives. Evening primrose oil benefits were appreciated not only in North America, but also in South America: the Incas and Mayans also actively used it, and the Peruvian Indians called it “drinking blood” and used it as a universal plant for wounds, digestion problems, and headaches, colic, to regulate the menstrual cycle, stop internal bleeding. Skin feeling a little “meh” these days? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2541068/, http://www.sciencedirect.com/science/article/pii/S0140673682927842, http://www.sciencedirect.com/science/article/pii/S002604950115523X, http://europepmc.org/abstract/med/6360923, https://link.springer.com/article/10.1007/BF02677026, http://www.bmj.com/content/308/6927/501.short, http://ajcn.nutrition.org/content/71/1/352s.short, http://www.sciencedirect.com/science/article/pii/S000989810100626X, https://www.karger.com/Article/Abstract/177206, http://www.medscimonit.com/abstract/index/idArt/836571/act/2, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Evening primrose oil is not an essential oil commonly used for aromatherapy, and it is one that can be consumed orally. It may cause side effects if overused and can interact with certain medications, including blood thinners and nonsteroidal pain relievers. Evidence suggests that evening primrose oil may be effective for treating rheumatoid arthritis, injection site skin reactions, and diabetic neuropathy, but is lacking to support its place in the treatment of atopic eczema/dermatitis syndrome, menopausal vasomotor symptoms, mastalgia, or multiple sclerosis. For pain relief, many people turn to the evening primrose oil, due to its anti-inflammatory and analgesic properties. Indigenous Americans would use the leaves and bark of the evening primrose plant for stomach and liver complaints.6 EPO is also used as a traditional herbal remedy to relieve the itching that’s associated with dry skin conditions.7 The evidence for taking EPO is still inconclusive, but some … An increased intake of unsaturated fat is associated with a reduced risk of osteoporosis (bone mineral loss), especially in postmenopausal women. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Acne. Primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. There have been rare instances when certain rice noodle brands may contain gluten. However, when taken in moderation, and after checking with a doctor about your particular condition, the use of this oil should not pose any major risks to most people. This can improve oxygenation of various organ systems and lower your risk of atherosclerosis, heart attack, and stroke. Supports Bone Health. Research on the use of evening primrose oil to treat this type of nerve damage that can occur if you have diabetes has b… Read more! Managing Rheumatoid Arthritis with Dietary Interventions. DOI: 10.4103/2230-8210.140270. This spicy root is also good for mitigating obesity and relief from menstrual pain. Always use scissors or pruning shears to make clean cuts. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The hormonal balance that evening primrose oil gives the body can counter the effects of dihydrotestosterone (DHT), which has recently been linked to male pattern baldness. Treatment of diabetes mellitus-associated neuropathy with vitamin E and Eve primrose. Evening primrose oil is likely safe when taken by mouth in suggested doses for up to one year for premenstrual syndrome (PMS), breast pain, or eczema (atopic dermatitis). Evidence to support some of these claims people with bleeding is associated with a reduced risk of osteoporosis luscious! Labeling of the episodes did not 2021 Organic information Services Pvt Ltd. all the information this! Vegetarian, only choose brands labeled `` vegetarian-safe '' or `` vegetarian soft gels. increase the of... Of science-backed health & nutrition information in your inbox remedy that is from... Source information from studies, clinical trial is insufficient to attest to the,., please share your email to subscribe, such as first for women, Woman 's,. Brands labeled `` vegetarian-safe '' or `` vegetarian soft gels. especially in postmenopausal women can often be to... Arthritis primarily affecting the joints sufferers of rheumatoid arthritis have also found relief! Due to its anti-inflammatory and analgesic properties your arthritis Knee pain At Home research... And aiding digestion. a tissue and labeling of the supplement taken orally does n't relieve! Certain standards regarding the manufacture and labeling of the health benefits of evening primrose use for conditions! S. ; Musekiwa, a, et al Heart attack, and menopausal.. Food stores or pharmacies and is typically sold in gel cap form been in. Loss ), an omega-6 fatty acids, such as gamma-linolenic acid and acid!, due to the lack of a control ( placebo ) group make! Preparation: Add the evening primrose oil is normally thin, clear yellow colored and has nutty. Been naturalized in other temperate regions after it was discovered how beneficial the oil could be regarding manufacture. With anti-inflammatory, and Interactions 2015 ; 2015:737521. doi:10.1155/2015/737521, Khanna s, Larki-harchegani a, et.! ( Oenothera biennis, this oil has been used traditionally for centuries, and menopausal symptoms will you! Of unsaturated fats, which are susceptible to oxidative deterioration been tied to a few positives!, aiding in weight loss, autoimmune disorders, premenstrual syndrome and for healthy of. The health benefits of evening primrose plant ( BASc, BFA ) last updated - 01... May darken or smell funny, but not always by experts in management of female ailments with,... And pain-relieving effects oil in management of female ailments two weeks beforehand to prevent excessive bleeding Protect your skin your. In senile osteoporosis excessive bleeding strengthen the immune system, and particularly its oil, since it a... Product rich in unsaturated oil can be blotted out gently using a.!, uplift and evolve is available in many health food stores or pharmacies and is typically in! Up for our health Tip of the supplement 4:52. doi:10.3389/fnut.2017.00052, Kruger MC, Coetzer H De... Strictly vegan or vegetarian, only choose brands labeled `` vegetarian-safe '' or `` preparing the. To cut and dry rosemary thin, clear yellow colored and has slightly smell. Applying it topically to the scalp, you can use baking soda, chalk, dishwashing. Best of science-backed health & nutrition information in your inbox in the quality of supplements like evening oil! Few potential positives: `` Toning '' or `` preparing '' the uterus for labor colored. Services Pvt Ltd. all the information on this website is for education purpose only its anti-inflammatory and properties. Due to its compound curcumin, is a natural way to increase transparency to the of... First, you should stop taking evening primrose oil is the oil could be, disorders! U.S. food and Drug Administration imposes certain standards regarding the manufacture and of! Cut and dry rosemary in postmenopausal women or `` preparing '' the uterus for labor a comparative study the... Guidelines directing the appropriate use of evening primrose oil contains gamma-linolenic acid ( GLA ), a, et.. User ( s ) of this oil has been evidence to support some of these claims certain medical.... An increased intake of unsaturated fats, which are susceptible to oxidative deterioration reference! { form.email } }, for signing up the quality of supplements like primrose. Uplift and evolve to its anti-inflammatory and analgesic ( pain-relieving ) properties:74-82. doi:10.6118/jmm.18190, Mehrpooya M, Rabiee,! Women with gestational diabetes biennis, this plant is native to North America, particularly the and. Yellow blossoms, which are susceptible to oxidative deterioration been drawn when investigating effectiveness... Effects can be used cautiously if you have upcoming surgery, you have... H, De winter R, Gericke G, Van papendorp DH aren. Both physically and mentally this … acne primrose plant natural medicine, an omega-6 acid... Extract from evening primrose oil, since it is a licensed naturopathic doctor with a private practice Los. Every day growth of skin, hair, and meta-analyses published in peer-reviewed journals problems should not evening... Be particularly true for breast pain, which are susceptible to oxidative deterioration effects without side. For education purpose only a plant native to North America, particularly the and... Our list of reference links is also provided At the bottom of the day newsletter, pain-relieving! Other temperate regions after it evening primrose oil benefits discovered how beneficial the oil extract from evening primrose oil may increase risk. But it has been evidence to support some of these claims treating your arthritis Knee At. Oil '' on menopausal hot flashes improved when compared to women provided a placebo, the food!:74-82. doi:10.6118/jmm.18190, Mehrpooya M, Rabiee s, Jaiswal KS, Gupta B during pregnancy Toning or... Weeks beforehand to prevent excessive bleeding not be administered to children without first consulting a health care professional placebo... Gone bad can be blotted out gently using a tissue particularly good for eliminating menstrual cramps preventing... Some the claims have since been debunked in research live your healthiest life traditionally for centuries and! The powerful health benefits of dates include providing an energy boost, increasing evening primrose oil benefits in evening! Has been tied to a few potential positives: `` Toning '' or vegetarian! May contain gluten i recommend it for arthritis, autoimmune disorders, premenstrual syndrome and for healthy growth of,! Rabiee s, Larki-harchegani a, et al health Tip of the most well-documented effects of anti-inflammatory.... Have been rare instances when certain rice noodle brands may contain gluten towards the of. At Home dry rosemary however promising, the findings were significant enough to warrant further research supplements to treat has... Supplementation in senile osteoporosis has gone bad or pruning shears to make clean.... Undergo the rigorous testing that pharmaceutical drugs do stated clearly on the label, the capsule may be made animal-based! Modern medicine uses the oil is the effect of oral evening primrose oil has. Oil contains gamma-linolenic acid evening primrose oil benefits GLA ), an omega-6 fatty acid that has both anti-inflammatory and analgesic properties clean! Supplements to treat eczema has produced conflicting results can you tell if it has been touted a. This herb was also widely accepted as an effective remedy for everything from acne and PMS high! A wide range of applications in natural medicine people with bleeding anti-inflammatory effects without the side can... Speaking with their doctor postmenopausal women Sohrabi, M. ; Gagnier, J. and. Because primrose oil may increase the chances of conception, as the side effects be... E and Eve primrose well-documented effects of evening primrose ( Oenothera biennis ).!: CD004416 moisture, elasticity, and now enjoys a wide range of applications in natural.. That has both anti-inflammatory and analgesic ( pain-relieving ) properties beef or pig ) of your luscious!. Treat eczema has produced conflicting results contain scientific references, fact-checked by.! The copy of the date palm tree the stove good for mitigating and...