My Mentor says yes, but they just wanted as many guys … Below are four recent PST takers and their scores throughout what I call the 22 events of the Navy SEAL PST. Side stroke/breast stroke 12:30 min REST 10 MIN. Navy SEAL / SWCC, EOD, Diver Program Series - Phase 1 is what I call a beginner guide, but it is still challenging. Good: =9:00 Fair: 9:01 - 12:30 Fail: >12:30. • Navy SEAL >> • Special Warfare Combatant - Craft Crewman >> In an ever changing and complex world, the U.S. Navy deploys men and women in high-risk jobs to achieve a strategic effect and defend our national interests. To receive orders to BUD/s, a candidate must pass the PST, submit an officer package through a Navy Officer recruiter either at the Naval Academy, Navy NROTC college or at your local Navy Recruiting District. I just entered the SEAL draft... are these numbers good enough to get picked up?? –10-minute rest– 2. There’s no typical day in the life of a Navy SEAL. If you score well on both, you can quickly qualify for SEAL training after Navy boot camp. But i am near a beach, would training for the swim portion of the PST in the … min sec. Swim. The closing PST consists of completing a 1,000-yard swim using fins in 20 minutes or less, at least 70 push-ups, 10 pull-ups and 60 curl-ups each within a two minute time limit and a four-mile run on the beach wearing boots and pants in 31 minutes or less. Registration opens March 4 at 7am PST 2nd Annual event…July 29, 2018! is expected. Swim 500-yards using breast and/or sidestroke in less than 12 minutes and 30 seconds (Todd’s Note: I will be testing myself by doing 500 yards of backward bear crawls). ... (PST). He will then be assigned to one of eight SEAL Teams or two SEAL … ... Navy SEALs depart from a ship, dive, and swim to a combat objective. Congratulations! Ideas on how to pass the Navy seal pst test? Swim – 500yd swim = if you score a 8 min swim you get 480 points (that is 480 seconds). Applicants for the Navy diver and EOD ratings must complete the swim in 14 minutes. When you sign up for the challenge of a lifetime, you can expect that every day will throw something a little bit different at you. Share this article 109 shares share ... (PST) just to be eligible for consideration. They will be tasked with several fitness tests to include the Navy BUD/S PST: 500-yard swim, pushups, situps, pull-ups, and 1.5-mile run, as well as other physical tests. If you’re pursuing a SEAL position, much better PST scoring . I have an issue for training for the PST swim. PST SEAL SWIM 500 YDS. The PST Standard is the same for everyone. Many of the tests include running and rucking on the beach, ocean swims with fins, obstacle courses, log PT, as well as various swimming skills in the pool and ocean. Swim: 9:28 Pushups: 103 Situps: 91 Pullups: 22 Run: 9:09 What you all think? MORE INFORMATION Visit . The 12 weeks to BUD/S workout is designed to help students ace the Navy SEAL PST of 500yd swim, pushups, situps, pullups, and a 1.5 mile run, plus most of the challenging / graded / timed events at SEAL training. Navy SEAL Workout Phase 4 Grinder PT - Four weeks before Hell Week. Physical Screening Test SEAL SWCC EOD Diver AIRR; Swim 500 yards (450 M) – breaststroke or sidestroke [in minutes] 12:30: 13:00: 12:30: 12:30: 12:00* ... Clinic DVD for Navy SEAL PST The FBI Special Agent Test Clinic DVD. You made the Top 100 PST scores! I call this getting TO BUDS. Physical Screening Test (PST) by passing the SEAL PST the candidate will get a SEAL contract which will include: - 500 yard swim in 12:30 - 50 push-ups in 2 minutes - 50 sit-ups in 2 minutes, - 10 consecutive pull-ups in 2 minutes, - 1.5 mile run in 10:30. It is geared toward those who are scoring minimally or failing their Navy PST test - 500yd swim, pushups, situps, pullups, 1.5 mile run. I go to the pool almost everyday now. 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