All in all, this provides 16% of your daily recommended intake for fiber and therefore adding these potatoes to your meals is an easy and efficient way of staying in tip top condition and will ensure your bowel movements are healthy and regular. No research has determined whether Japanese sweet potatoes are better or worse for this purpose than other varieties. When mice were fed a high-fat, sweet potato diet for 16 weeks, their arteries hardened less than mice who were fed a high-fat diet without sweet potato. January 26, 2021. 2. Due to the complex starch content, vitamins, minerals and healthy proteins in these tubers, the Japanese yams are easier to digest to provide a lot of energy and massive development that is good for those of you who want to gain weight or recover from illness and experience drastic weight loss. Also read: Health Benefits of Sweet Purple Potatoes, Japanese yam contains immune system boosting properties that are very important to maintain body condition. Health Benefits of Japanese Sweet Potatoes. To be more confident when consuming these bulbs, here we will give what are the health benefits of Japanese Sweet potato for the body that is important for you to know. Japanese sweet potatoes, like all sweet potatoes, are low in lectins (to see a list of other foods low in lectins, click here). A 46-year-old member asked: ... Sweet potatoes: It is doubtful that these have any specific added value or health benefits beyond being quite tasty and a source of nutrients. Sweet potatoes, or Ipomoea batatas, originated in Central or South America and have been cultivated by humans for over 5000 years. It’s full of fiber, antioxidant vitamins and essential minerals. See, e.g., a source discussing health benefits of Japanese sweet potato, a newspaper article calling this tuber “a fountain of youth” . We do not aim to diagnose, treat, cure or prevent any illness or disease. Murasaki sweet potatoes can be baked, boiled, roasted, or sautéed, much like a russet potato. Satsuma-imo, Japanese sweet potato, is a sweeter, red or purple-skinned, yellow-fleshed option packed with vitamins, minerals, and antioxidants. Japanese yams have hyaluronic acid content that is needed for all skin beauty solutions and keep the tissue always moist, overcoming dry skin and fine wrinkles on the face. Different parts of the plant, such as the leaves, stems and root tubers, are used for food, medicine and animal feed [1]. In addition, in Japanese yams also contain magnesium benefits are very good for digestion and easily digested because it contains starch. Sweet potato leaves are rarely consumed in western countries but are a good source of fiber, protein, and minerals. In animal studies, it lowered blood sugar and cholesterol and had anti-fatigue effects [13, 23]. It can be incorporated into a healthy diet, which is one of the most important elements of a healthy life! When cooked, the flesh will develop a fluffy texture. And while the root veg certainly has its benefits, on the other side of the world, in Okinawa, Japan, another potato variety reigns supreme: purple sweet potatoes, also called Japanese sweet potatoes. Murasaki sweet potatoes can be julienned for fries, scalloped with cream, diced and caramelized, or mashed with butter. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. While the benefits of vitamin C, iron and other essential nutrients in Japanese yams will also accelerate the healing of bronchitis. Also read: Health Benefits of African Wild Potato. In an animal study, a carbohydrate (sweet potato polysaccharide) isolated from sweet potatoes was given to mice. From the physical appearance, Japanese yam has a longer or oval shape resembling cassava and a sweeter taste. In a study of human cancer cells, polyphenols (caffeic acid and 3,4,5-tri-O-caffeoylquinic acid) extracted from sweet potato leaves suppressed cancer’s growth [17]. Boniatos aren't as sweet as other sweet potatoes, but they're nonetheless one of the most popular potatoes in the Caribbean islands. Sweet potato leaf extract is also available, although different from Japanese sweet potatoes. Japanese yam is believed to give warmth to the body because of the sweetness and other nutrients that affect the body temperature so it is very good consumed bronchitis patients. Align your health hacks with your genes for optimal health & cognitive function. There are many health benefits of Japanese Sweet potato. Japanese sweet potatoes are available in the produce aisle of most grocery stores. It also provides a good amount of potassium, magnesium and calcium. No clinical evidence supports the use of Japanese sweet potato for any of the conditions listed in this section. Antioxidant Activity PSP extract, which has potent antioxidant activity, can be used to treat hyperlipidemic (abnormally high concentration of fats or lipids in blood) and hyperglycemic (diabetes, an excess of glucose in blo… Talk to your doctor to develop strategies to address any health concerns you may have [1]. The most abundant phytosterol found in sweet potato is β-Sitosterol (55.2–77.6% of all phytosterols found). Information is shared for educational purposes only. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Your email address will not be published. Common at Thanksgiving dinner and a darling of paleo diet enthusiasts, orange-fleshed sweet potatoes are just one of more than 400 strains grown around the world. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Learn how your comment data is processed. Sweet potato starch is higher in amylose than amylopectin, which raises blood sugar slowly. One medium cooked sweet potato contains approximately: (1) 103 calories japanese sweet potato health benefits. Benefits of Japanese yams not only have a sweet and delicious taste and not easily destroyed like a local sweet potato, but also contains many essential nutrients to maintain body health and cure diseases so it is advisable to be consumed as a substitute for daily rice. The Okinawan people eat both in abundance [2]. Sweet potatoes belong to the same family as morning glory (Convolvulaceae), while potatoes are considered a type of nightshade (Solanaceae). Sweet potatoes are a good source of many beneficial phytonutrients. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. Aliphatic alcohols and α-tocopherol were also found in smaller amounts [9]. Many polyphenols work as antioxidants in the human body. February 1, 2021. Hyaluronic acid in Japanese yams will maintain the elasticity of the skin so it can heal wounds and scar tissue that will provide a youthful appearance on the skin thoroughly. Yellow-fleshed sweet potatoes like the Japanese sweet potato are rich in phenolic acids. Lectins are proteins that bind to carbohydrates. This site uses Akismet to reduce spam. Joe Cohen won the genetic lottery of bad genes. Campesterol was the second most abundant. They have a gentle, chestnut-like flavor. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [ 1, 5, 6 ]. The clearest benefit may be to people who struggle with constipation. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Early research suggests that Japanese sweet potato may have specific health benefits to the heart, digestion, and immunity, but more research is required. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. High in carbohydrates and dietary fiber, they provide a good source of energy. Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. For a list of other foods low in lectins, click here. Disclaimer | Term of Use | Privacy Policy | Contact. They get their orange color from beta-carotene, which is a pigment and antioxidant. At a dosage of 250 mg/kg, it stimulated the immune system function. Also read: Health Benefits of Potato Soup. Depending on how it is prepared, the flavour and texture can change. However, neither Japanese sweet potato nor its extract has been proven to improve any medical condition. But if you are on a low oxalate diet, you should talk to your doctor about what amount of sweet potato (if any) is safe to consume [1, 2]. Japanese sweet potatoes may also help lower colon cancer risk. The Japanese yam itself has several variations such as purple Japanese yam [Mura zaki] and also yellow Japanese yam [Benny azuma] which has the same efficacy but more demand for purple Japanese yam . Being that we are more familiar with the orange fleshed variety of sweet potato in the West, let us use that as a marker to compare the two. Home » Health A-Z » Skin Health » 9 Unbelievable Health Benefits of Japanese Sweet Potato for Internal Disease. With the exception of one animal study that looked at the effect of sweet potatoes on artery hardening, all other research has been on sweet potato extracts. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. They're something of a cross between white potatoes and the sweet potatoes that are known in the U.S. Health Benefits of Star Anise vs. Side Effects of Poisoning. There are many health benefits of Japanese Sweet potato. Japanese sweet potatoes, on the other hand, are reliable in their ability to brown and char: If you're going to make sweet potato oven fries, … Ana has many years of experience in clinical research and health advising. For the Comparison, one serving equates to 130 grams or one medium sized potato. The Benefits of Japanese Sweet Potatoes Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! These substances can be found in seemingly healthy foods like whole grains, beans, tomatoes, or fruit. Start your journey to optimal health with SelfDecode today. Your email address will not be published. STEP 1: choose the best sweet potato. What Food Does Your Body Need To Stay Healthy? Cancer and Green Coffee Bean Extract For Weight Loss. Save my name, email, and website in this browser for the next time I comment. Japanese sweet potatoes contain approximately 27 grams of carbohydrates with approximately 4 grams being dietary fiber. Note that each number in parentheses [1, 2, 3, etc.] Required fields are marked *. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. It’s no secret that a diet that’s rich in fiber may help keep heart disease at bay because it helps in keeping your arteries from becoming clogged by plaque. Sure, they contain respectable amounts of potassium, vitamin A, and vitamin C. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. SelfDecode’s personalized DNA reports can tell you which vitamins and mineral deficiencies you’re susceptible to, and which foods to consume to prevent these deficiencies. Ana received her MS in Pharmacy from the University of Belgrade. Sweet potatoes contain oxalic acid, which may combine with calcium in the kidneys to produce kidney stones in people who are susceptible. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. It is recommended to wash and scrub the skin well to clean prior to preparing. 1. She is a strong advocate of integrating scientific knowledge and holistic medicine. It is a staple food of the Okinawans, who are some of the healthiest and longest-lived people on Earth. Related Posts. Sweet potatoes are high in many important nutrients. If you are interested in trying (or already love) Japanese sweet potatoes, try this delicious low-lectin recipe! They are especially rich in coumarins [7]. At least the white and yellow varieties. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. You’re probably aware that all sweet potatoes are good for you. Satsuma-imo, or Japanese sweet potato, is a sweet, yellow-fleshed strain. ), 10 Top Health Benefits of African Blue Basil, Potential Benefits of Salt Therapy for Eczema Treatment, 30 Top Health Benefits of Rosemary Essential Oil, 6 Brilliant Health Benefits of Starfruit Juice During Pregnancy, 5 Delightful Health Benefits of Oats for Babies, 6 Unexpected Health Benefits of Dates for Toddlers, 5 Amazing Health Benefits of Raisins for Toddlers, 7 Refreshing Health Benefits of Aloe Vera for Hair. This makes it a healthy food choice for diabetics [1]. There are no saturated fats in sweet potatoes [1]. Food sensitivity is a set of inflammatory or adverse reactions to food that isn’t an allergic reaction. It contains vitamin C and, above all, vitamin A (retinol). Cancer and Green Coffee Bean Extract For Weight Loss. They are nutritious for humans and many types of animals. The phytonutrients associated with different colors in sweet potato do have different health properties. Besides that, however, sweet potato strains have a very similar nutritional profile. When diabetic mice were given 150 gm/ kg of body weight of flavonoids extracted from sweet potato leaves, it lowered cholesterol and triglycerides [13]. Not only is the Japanese sweet potato good for you eating it comes with many benefits such as dietary fiber for treating constipation and vitamin C for your skin. Sweet potatoes are primarily a source of healthy starch and fiber, but they also contain 1.6 g of protein in a 100 g serving [1]. Potato tubers are derived from the plant stems while sweet potato tubers are derived from the root [1]. They help prevent heart disease, cancer, Parkinson’s disease and other neurodegenerative disorders [10]. Japanese sweet potatoes are also a good source of some minerals (especially magnesium, phosphorus, and potassium) and low in sodium [1, 6]. Japanese sweet potatoes are flavorful, do not have any lectins, and are rated less inflammatory, which is great for those who have a lectin sensitivity. While Japanese sweet potato is considered safe to eat as food, it should never be used in place of something your doctor recommends or prescribes. The Japanese sweet potato is a yellow-fleshed root vegetable rich in vitamins, minerals, and antioxidants. While food allergies cause an immediate reaction (such as rashes, hives, pain, swelling, and in extreme cases, asthma/airway closure or anaphylactic shock), food sensitivities are usually not immediate and the inflammatory symptoms can last for a few days. Some even claim that Japanese sweet potato is a “fountain of youth,” responsible for longer life expectancy on a Japanese island. Some types of sweet potatoes … They May Reduce Heart Disease Risk The benefits of fiber found abundantly in Japanese sweet potatoes do not end there. High Japanese yam will be beta carotene which is the main antioxidant. In the midst of the Coronavirus pandemic, we’ve got to do everything we can to keep our bodies as healthy as possible. Keep reading to learn more about the health benefits of the Japanese Sweet Potato. Sweet potatoes are very low in fat, with just 0.1 g in a 100 g serving. There is insufficient evidence to support the use of Japanese sweet potato for any of the below-listed uses. is a clickable link to peer-reviewed scientific studies. If baked or roasted (the ideal preparing method), it becomes golden and very sweet with a slight nutty flavour with a … Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. Purple sweet potatoes also seem to have vision benefits. There is no evidence that eating Japanese sweet potatoes will have the same health benefits as concentrated extracts. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. The same goes for Japanese sweet potatoes. Sweet Potato Nutrition. A protein (defensin) isolated from sweet potato tubers prevents the growth of fungi and bacteria. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. They simply contain some compounds of interest to cancer researchers. However, the studies listed below should not be interpreted as supportive of any health benefit. She loves communicating science and empowering people to achieve their optimal health. Jonathan Ritter, PharmD, PhD (Pharmacology), Calcitonin (Miacalcin) Uses & Side Effects, Top 22 Moringa Health Benefits + Side Effects, 9 Promising Health Benefits of Bacillus coagulans. While some phytonutrients are found in all sweet potatoes, others vary depending on the flesh color. Which is why they are particularly enjoyed by farmers and hard labor workers in Japan. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Many people around the world eat sweet potatoes as a staple food without any ill effects. Uncultivated cassava certainly has a lot of nutrients such as vitamins A, C, protein, carbohydrates, good fats, fiber and much more. When eaten in moderation, sweet potatoes can be part of a healthy food plan when you’re living with diabetes. Generally, sweet potatoes are a healthier alternative to potatoes, although both are healthy products in themselves. White Sweet Potato Nutrition. Our goal is to not have a single piece of inaccurate information on this website. Gluten (or gliadin), a protein found in wheat, barley, and rye, is a particularly dangerous type of lectin that can cause a lot of damage in the body [19, 20, 21, 22]. Although not all lectins are bad, some lectins and other substances found in plants can trigger immune reactions and damage the gut in certain people. All of our content is written by scientists and people with a strong science background. This indicates it may be able to fight microbes on contact, but much more research is required to determine whether it has any usefulness as an antifungal or antibiotic [15]. Their good health and long lifespan are attributed, in part, to their diet [2, 3]. The content of vitamin C, E, and high beta carot ene The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Join SelfHacked today and start the journey of improving your life. The macronutrient, micronutrient, and phytonutrient information provided below are for the tuber, which is the part that’s usually eaten [1, 4]. Sweet potatoes are only distantly related to potatoes. Test-tube studies have found that the anthocyanins they provide can protect eye cells from damage, which may be significant to … The following purported benefits are only supported by limited, low-quality clinical studies. In another study of 93 patients with heart disease (acute coronary syndrome), the group that received a treatment regimen including sweet potatoes, foot baths, and acupressure massage had significantly less constipation. The authors suggested that sweet potatoes might help prevent the hardening of arteries caused by high-fat diets [14]. Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest [2]. Our website services, content, and products are for informational purposes only. Note that these are extremely early results, and these studies do not suggest that eating sweet potatoes prevents cancer. 9 Unbelievable Health Benefits of Japanese Sweet Potato for Internal Disease, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Aromatherapy for Cancer Patients, 12 Natural Health Benefits of Guava Leaves for Diabetes Treatments, 13 Health Benefits of Kaffir Lime Leaves (No.2 is Impressive! They also used fewer laxatives and enemas and were more satisfied with their bowel movements [12]. I’m thrilled to tell you about my journey to the sweetest baked Japanese sweet potato “recipe”. No human studies have yet investigated the effect of Japanese sweet potato on heart health. Japanese yam is an ideal food as a substitute for rice or other carbohydrate intake for diabetics. The yellow-fleshed satsuma-imo is particularly rich in coumarins, peonidin, quercetin, kaempferol and chrysoeriol [7, 1]. Nutritional value of sweet potato Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. Anti Aging. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol . While the content of vitamin C, vitamin B, iron and also the same phosphorus will help the body to increase endurance prevention of various diseases.Â, Japanese yams also contain anti-inflammatory properties because of the content of beta carotene, vitamin C and magnesium are effective to cure internal and external inflammation. Also read: Health Benefits of Potato Leaves, Beta carotene, which is an antioxidant in Japanese yams and also anticarcinogenic substances is a color pigment in Japanese yams are very well consumed as a cancer solution especially the colon, prostate, kidney and also other internal organs. Also read: Benefits of Aromatherapy for Cancer Patients, Japanese cassava is effectively consumed to cure problems that are often experienced by asthma sufferers such as nasal congestion, shortness of breath, bronchial and also pulmonary lung so it is recommended to be consumed every day. Â, What’s more health benefits of Japanese Sweet potato? Besides, it has health benefits featuring a lot of vitamins, dietary fiber and minerals. Eating sweet potatoes as part of a healthy diet improved bowel movements in constipated patients. SelfHacked © 2013 – 2021 All Rights Reserved. In Japanese yam contains fiber that is much higher than other types of sweet potatoes and potatoes while providing a delicious flavor. The white flesh in the purple skin becomes a shiny golden hue when baked. From beta-carotene, which is why they are particularly enjoyed by farmers hard... Increasing the secretion and function of the Japanese sweet potato polysaccharide ) isolated from sweet potatoes literally taste like russet! Radicals Sporamins, storage proteins in sweet potato MS in Pharmacy from the physical appearance Japanese... To 130 grams or one medium cooked sweet potato nor its Extract has been proven to improve any condition... 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