It’s simple, yet delicious. They are stirred in at the end with the sesame oil. and it is drizzled with a little somethin’ extra (soy sauce, hoisin glaze, take your pick) and it is, in fact, simple, healthy, deliciously delicious. If you made the rice earlier and it’s cold just lift and stir gently until it’s hot enough. I read a few comments before I made it and doubled up the egg/tamari/sesame seed oil because my head of cauliflower was a But this recipe he LOVED! Pre-cut & bagged: You can also buy pre-cut cauliflower in bags in your frozen food section. In this quick and easy cauliflower fried rice recipe, I sauté grated cauliflower with aromatics, vegetables, soy sauce, and eggs, much like Chinese-style fried rice. It’s because of all these awesome factors, you can eat more and not feel as guilty! Keep adding until you get the flavor you want. I MADE IT and it came AWESOME! Added 1 tsp of Terry Ho’s Yum Yum sauce for an additional 1 net carb. This is completely fantastic! Thanks Marianna! We followed the recipe except for omitting the carrots. It is a wonderful light meal packed with veggies and shrimp, and you won’t believe just how easy it is to make. Yes, I like it with frozen riced cauliflower as well. I think the size of chicken breasts has changed dramatically since Julia Child’s day, which could account for some of her shorter cook time. For firmer, just add them in with the peas, and maybe cook for an extra minute or two. Overall, both calories and carbs in cauliflower rice will be relatively low with almost any method. I won’t be able to call or text her with my next big idea. Or for a vegan option, use our simple black beans instead of eggs! Course: Dinner. little too big. I don’t eat cauliflower, but dang this was yummy. Cuisine: Asian. SO GOOD! Add the peas and reserved egg and cook, stirring, until heated through, 1 to 2 minutes. I’m having a hard time finding the nutritional breakdown. Unbelievable taste? I just cook it in the pan with the other veggies. My friend didn’t use a recipe, just eyeballed everything. We never have leftovers in our house either! Gently stir so cauliflower rice is coated. It’s nice to all eat the same thing. Great job everyone! I haven’t tried the mixture from TJ’s, yet but it sounds yummy! -Annissa. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. 1, it was made with cauliflower, and 2, it was so quick and easy!! This particular recipe is very versatile as one could make this a main dish by adding chicken, shrimp, hamburger, and even shrimp. its amazing how you can’t even tell that its cauliflower and not real rice- I have even fooled picky ‘kid eaters”. Served with salmon. Tasting like the real thing is the best compliment ever! I’m so proud of myself. Enjoy! That’s fabulous! This recipe uses about 4 cups of cauliflower rice. I just started a Keto diet last Thurs and made this for dinner last night (Sunday) now I didn’t have any green onion so I grated maybe two inches I had left over of a zucchini in its place along with the carrot (also grated) and I didn’t have any of the toasted sesame oil, but holy cow THIS IS DELISH!!!! I don’t like soy sauce. -Annissa. Easy Paleo Cauliflower Fried Rice – A natural choice, this classic recipe will show you just how delicious cooking cauliflower rice can be. Thanks for the recipe! Of if you can find a vegan egg substitute. Been looking for a recipe for years. I’m all about easy meals right now–the kind of meals that practically cook themselves. They’re readily available in most super markets and Trader Joes cauliflower rice seems to be the most popular. Thank you so much. One thing I love about this recipe is that it’s easy to make your own! Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. Absolutely delicious. Easier and I think it even tastes better. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside. I was wondering if I could make a big batch and freeze it into individual portions…would it work to thaw and reheat? Yes, it would be perfect for that! Download our list of Keto Baking Essentials. I should have used entire 16 oz bag, but like to follow recipe closely first time. Also, be sure the pan is heated before adding the riced cauliflower. Use rice in place of the cauliflower rice, or shredded chicken in place of the eggs. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. I am sharing with all my friends. Cook for 5 to 8 minutes, or until tender. I love it when a recipe is a hit with the whole family! Great recipe!! T his hearty paleo cauliflower fried rice is brimming with textures and flavor. Your email address will not be published. I just added purple ge for additional color and crunch. Can’t tell you how happy I am to have such a delish, low carb, alternative to rice. Best keto recipe I have had in the 2 weeks I have been on it. Required fields are marked *. Idk. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) This was delicious. I put the cauliflower in the food processor and it didn’t taste like cauliflower. Thanks for putting this on your maki-it-again list. Need a nutrition info breakdown, though. I added sesame seeds on top as a garnish! If possible, cook it a day in advance and use the cold, cooked rice in the recipe. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, sliced, with white and green parts separated. This takes about 1-2 minutes. How to make cauliflower fried rice: I like to start with a head of fresh cauliflower, but you can certainly use already riced cauliflower if you prefer. -Annissa, Thanks I’ll try the frozen. Awesome! Add ground shrimp, chicken, pork, beef or tofu. Made this tonight! For the best result, make sure to squeeze any excess liquid from the cauliflower rice before using. I have got thumbs up from all my family members and we’ll be eating this often from now on. I love it when one of my recipes is a hit with the family! Cooked straight from frozen, no defrosting needed. Glad you enjoyed it! Thank you!!! I made this for dinner tonight with some ground beef. Enjoy your lunch! My world as I know it has fundamentally changed. My husband has never liked my “real fried rice”, said it was too soggy. It’s healthier and gluten-free! What a delight! All your variations sound fantastic! I can even get my husband to eat it this way. I will probably add another egg, also more soy, a hint more sesame oil. Your email address will not be published. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Thanks for letting us know! I added some red pepper flakes to push to heat a bit. If you love asian fried rice but don’t want all the calories, then try substituting the rice with cauliflower! And best of all, we’re thrilled you husband loved it! I added shrimp and used regular onion because it is what I had. 4.95 from 39 votes. Tasted so good. Hi is there a substitute for the eggs? When it comes to my favorite comforting meals, rice often takes a supporting role. Next time I’ll use it all, add even more carrots and onions and another egg. This was yummy I added some broccoli and another half tsp of sesame oil. It’s one of my favorites as well. That’s how we make it and love it because you can have nice bite and texture when you had-cut them into “rice”. My diabetic hubby gobbled it up and said if I made a triple batch he’d take it for lunch every day. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - … In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. If you’d like to make this cauliflower fried rice recipe vegetarian, you’re welcome to omit the chicken. My boys and I loved it, I’m diabetic and lowering carbs is very important. Cauliflower fried rice is a great and healthy alternative to regular fried rice because it is low carb. Lately I´ve really been getting into this whole cauliflower thing….this is a stunning recipe, so easy to make, loaded with so many great flavors…and low carb! Yeah, folks always are cautious about this recipe, but it’s always a pleasant surprise to everyone that it’s not all that bad. I made this tonight and it was awesome! I don’t cook. Delicious and easy using Trader Joes Riced cauliflower! Made this using Trader Joes frozen cauliflower rice and frozen peas and carrots. Best coliflower recipe!! From reading the comments it appears to be so versatile. YUM! I have been struggling with cheating but recipes like this will help me stay on track! I am honestly surprised with the outcome. Pork fried rice! All the pleasure without the guilt! You were totally right about the liquid. A nutritious blend of cauliflower, bell peppers, garlic, onion and smoked sausage is tossed with spices for a downright delicious dinner ready in just 20 minutes! Thank you so much for the awesome review! Your additions sound like a wonderful variation. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. Stay tuned! Great substitute. Any help would be greatly appreciated. Thanks for sharing! I’m looking forward to making it!! I see it in the picture but not in the directions. In fact, it’s quite delicious. All rights reserved. This is one of my favorite cauliflower recipes EVER!!! I love the convenience of the frozen riced cauliflower and I actually think the taste is milder than when I use raw riced cauliflower. yay!!! Just like spaghetti squash is a great low carb replacement for noodles. So good. What a simple yet delightful dish! I made this for lunch today and absolutely loved it! Even my 14-year-old son loved it! Hi Janine! Enjoy! Iv been craving fried rice for a few days. Healthy Shrimp Fried Cauliflower Rice. -Annissa, I usually don’t have leftovers, but if I did, I would refrigerate it in an airtight container and keep it for less than three days. I’m so glad you enjoyed it! Has anyone made this recipe with a bage of frozen cauliflower rice? Here’s more Healthy Recipes from our collection: Zucchini Noodles with Garlic and Parmesan! Serve warm. Next time Iwill add chicken or shrimp.i. Loved the recipe and you cannot tell the difference. One serving of this (plus some chicken breast, was amazing) has me (and my family) feeling stuffed and satisfied. Love stir fry! My husband cut up his pork (ok, I’ll admit it, it was a little dry) and added it to the “rice”. Easy Avocado Egg Rolls with Cilantro Parmesan Dip. Privacy policy. I just made this. You could decrease the sodium content further by using low-sodium soy sauce and unsalted butter.Hope this helps! Add the peas and carrots and stir until combined. Easy Low-Carb Citrus-Ginger Grilled Chicken Kabobs, 21 Favorite Whole 30 Meals For The Entire Family, Low-Carb Chocolate Lava Cakes (Keto-Friendly), Low-Carb Maple Pecan Chaffles (Keto Friendly), Low-Carb Beef and Broccoli (Keto-Friendly). Frist time I have been able to get my husband to eat cauliflower and really enjoy it – (he will eat cauliflower soup) – Thanks for all the help in creating a low carb replacement for regular fried rice. That was a typo. Wow! Delicious!! So delicious and super easy to make! Cauliflower Fried Rice is my new favorite side dish and quick dinner! My Rice Pilaf may work better for tacos. OH MY GOODNESS…. Just coming to the cauliflower rice craze and I’m loving it. To squeeze it out, you can put the riced cauliflower on a clean dish towel, gather up the edges, then squeeze out the extra juice. AMAZING!!! -Annissa, My boyfriend and I are doing Atkins and just made this for lunch (currently eating) and it is AMAZING! Recipe Here. Definitely gonna make this often. It takes simple ingredients to make this, and the flavors replicate the same. Was very good since I’m trying to eat more healthy meals. I saved a portion and took it to work today for my fellow co-workers and 5 out of 5 said how wonderful it was.. No, I will say I used the same skillet that I’d fried bacon and then some chicken in earlier, but I don’t taste that and I still used the butter on the ingredient list.. I just made this and it was amazing!!! I have not had Asian food carry out since starting low carb 4 months ago. This looks so good, I’m going to the store to get the stuff right now. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Super Bowl Dip, Wings & Appetizer Recipes, How to Cook Crispy Chicken Wings : Deep Fried, Baked, Air Fryer. Thanks. You can cut a whole head of cauliflower into small bite sized pieces. You’ll wonder why you’ve never made cauliflower fried rice before because it really is one of those easy 30 minute recipes. He loved, loved, loved it. 15 Minute Cauliflower Fried Rice is loaded with veggies and protein (eggs or tofu, maybs?) I love that you’re using the recipe as a base and making it your own! Who needs to go out to table side hibachi when you can make this at home!!! Ready in 15 minutes with fresh or frozen cauliflower, this will become your new favorite stir fry. It was delicious. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. Thanks for an easy Keto meal! It can be served by itself as a quick lunch, or as a side dish. My frozen cauliflower rice included peas, carrots and corn but I added about 1/4 more of peas and carrots. You’re welcome! Tastes like you are eating rice! I love how versatile this recipe is! Required fields are marked *. Tonight my husband finally took the plunge and made your recipe. Another cauliflower recipe option! Thanks for the feedback! I love it! Hi Tina, yeah it’s hard to go back to regular rice when we can make this recipe with less carbs. Thanks for your feedback! Would make again. Thanks for enjoying it. Cauliflower fried rice recipe is an easy meal and delicious! Very good otherwise. This easy and healthy cauliflower fried rice is a reader favorite because it’s low carb and super flavorful. Cut the cauliflower into chunks. I like it better using the frozen for the texture, but the flavor was still really good. Great rice replacement too! Anxious to try. I find cauliflower fried rice even easier to make than regular fried rice. Click here. This was delicious cauliflower fried rice, it exceeded my expectations, Needs more sesame oil and soy sauce. Print Save Rate. i would so love to get my kid to eat more veggies. Outstanding recipe, tastes good and good for ya….even with some crumbled bacon ! Thanks so much!I love that you turned it into a whole meal! Glad you enjoyed it! This recipe is really helpful for me to stay on track as well. I have to say that I was so skeptical about this recipe for 2 reasons!! Oh love that you added ground beef! Loved it. Taste and adjust seasoning. I couldn’t tell it was cauliflower at all! Of if you can find a vegan egg substitute. I used frozen cauliflower rice and used a whole bag of frozen peas and carrots. -Annissa. I guess my need for easy cooking is because I’m in a transition phase right now. Cauliflower rice, or cauliflower grated into rice-like bits, really does taste similar to rice, or at least it behaves similarly by soaking up all the flavor of its seasonings. Good Special Fried Rice, whether made with rice or cauliflower, cannot stick together like that! Harper, my daughter, companion, and co-founder of this blog,  just landed in Haiti to begin her 6 month mission trip. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. I’ve been on Keto now for almost 2 months! Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Yummy! Can’t wait for dinner tonight! And every kitchen should have a good knife. It’s hard to get around that. Definitely going to my “tried and true favs” Pinterest board. Sooo good. <3, You’re welcome! -Annissa. Thanks so much! Thank you for this page. Divide between 2 serving bowls. Enjoy! Be sure to heat the pan for a few minutes before adding the butter. And how do you reheat it? If needed, add additional kosher salt to taste. Wow that’s a huge moment to get him to eat a veggie and still enjoy it. Have you ever wondered how to make cauliflower fried rice? Before and After! Fried rice with cauliflower is much lower carb than white rice. So, whether you’re after a creamy Italian risotto, a fragrant Indian-inspired pilaf or a Spanish-style paella, you can’t go wrong with our selection of rice recipes. Omg this recipe is just wow so good. Material may not be duplicated, published or re-written without permission. Hi Angie, the TJ’s rice cauliflower sounds perfect! I made the Fried Rice tonight and it’s Fabulous! Yay! He made Wholesomeyum.com Korean beef to top the rice. The soy sauce masked the sweetness of the cauliflower! Of course! Glad you enjoyed the recipe and yes, we’re working on getting nutritional value for all our recipes. Stir until the egg coats all of the cauliflower and becomes cooked. Has the pre-riced and frozen cauliflower been “de-watered” in the manufacturing process? Made this for dinner last night. And I added ginger (left over from take-out sushi). I love using frozen rice in this recipe. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. You can use a food processor too, but make sure to not overprocess the cauliflower or else it will be mushy. Add carrots and riced cauliflower. This looks amazing! Add cauliflower and sauté until tender, but not mushy soft. Stuffed peppers , Chinese dishes and easy meals in a bowl are all rice-laden regulars in my dinner lineup, but sometimes I like to make these dishes a little lighter and healthier. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. Wow! Glad you loved it! I hope this helps! This was so easy and tasted amazing. It’s a fantastic keto cauliflower rice recipe too! Love this dish btw!! -Annissa – Wow this is the best keto fried rice recipe! Rice recipes (62) Very few food staples have the same global reach as rice – just about every country has a delicious dish involving rice somewhere within its cuisine. My whole family loved it! Thanks for sharing! With a bit of leftover chicken or shrimp tossed in, it can even serve as a main course. Maybe I’ll reduce the cooking time a little. -Annissa. Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the cauliflower will shrink as it cooks. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! My mouth is so happy right now! Thank you!!!! I can’t find the Nutritional breakdown of this recipe. Next time I will boil a chicken breast and add that as well as some diced ham so it will be like house “fried” rice. For the raw carrots add them in depending on how much “bite” you like for them. I just had a triple bypass and that’s another thing I have to watch. Maybe I should microwave it first? Cauliflower Fried Rice: There couldn’t be an easier dish to make for dinner than this healthy fried rice recipe. -Annissa, Looks like an awesome recipe, do you know the sodium count? It seems to have less “cauliflower” flavor. And LOVE your addition of crumbled bacon. Cauliflower Fried Rice: Your Asian restaurant favorite fried rice, made healthy. It is a great balance between useable size for the average recipe and how much space is needed to store it. I lightly chopped the cauliflower i also had leftover pork and chopped a couple of slices of that to make a complete meal. I bet it would be great with chicken too!! Thank you! Dio you have the nutritional value of this recipe? i didn’t have sesame oil so i skipped that part. Add the garlic and cook for 1 minute. This sounds so delicious. Shrimp and mushrooms sound like delicious additions. I tried some bacon in mine before adding the cauliflower and carrot. I can’t wait to make this. THANK YOU for giving me back Asian food. Even my extremely picky 10 year old dais she loved it (minus the peas lol). Add the soy sauce, sesame oil, cauliflower and 1/2 teaspoon salt and cook, stirring often, for 2 to 3 minutes. Just substitute cooked cauliflower rice for the brown rice in the recipe. I wish I didn’t have to share it with my daughters because I want more! -Annissa. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! -Annissa. Easy Keto Cauliflower Fried Rice Recipe. Annissa. Healthy and Amazing Cauliflower Fried Rice . I have to try it. DELICIOUS RECIPE! I added minced garlic, chilli and ginger for a little zing! Here’s some of the favorites: Food Processor: This is our favorite food processor for home; linked here. Will make again for sure. Material may not be duplicated, published or re-written without permission. Thanx Christi, Christi, I calculated 420 mg per serving. It will still taste good without the egg, just a little different. This is using salted butter and regular gluten-free soy sauce. That sounds fantastic. This will be a regular at my house! It’s definitely one of our most popular healthy recipes! love the extra flavor and texture you added to the recipe. This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! Let us know how it goes! How can I make healthy fried rice without soy sauce? This recipe for cauliflower fried rice is super flexible too because you can add what ever you like. THANK YOU FOR SHARING !!! I added 2 chicken breast, cut them up/diced and added to the final step with an additional 1 tsp of gluten free soy sauce and bamn……… spot on Chicken Fried Rice! We cooked together and started this blog together. I’m serious – I cook nothing, nada, don’t even know how to chop/dice/mince. Even though I had 2 large bags in my freezer I just couldn’t convince myself to try it. I was considering doing the same thing and you’ve just made the task a lot less daunting. The only thing I did different was added an extra egg to make it more nutritious but otherwise, what a simple, delicious and healthy dish. Will be making this again. This Easy Low-Carb Cauliflower Fried Rice Recipe pairs well with Chinese food as well as simple entrees like this Easy Low-Carb Citrus-Ginger Grilled Chicken Kabobs or our Grilled Chili Lime Shrimp Kabobs. Tried some of the other recipes and they are great. Now we know for sure! Cauliflower probably has the most carbs in this dish. I haven’t ever tried freezing and then reheating. How much of bagged pre chopped cauliflower rice do you use? My hubby just started eating low carb and he was blown away at how good it was followed the recipe as is expect for carrots I used zucchini and added chicken to make it a meal even my children loved this fried rice. Am I overlooking when the green part of the onion gets used? Heat 1 tablespoon vegetable oil in a medium skillet over low heat. wow this tasted great! -Annissa. This is a great recipe for cauliflower fried rice! Remove from heat, drain and cool. can’t wait to try some of these. We've created countless gourmet recipes that are unique to this blog. I used fresh cauliflower because I’ve tried frozen and it comes out more watery. I made it twice over the weekend. I made this tonight. How many calories are in this dish!! Oil divided? This looks so good! Yi have some quick fry steak left over so im going to chop thi up and add it. Tastes so closer to the real deal from c c honest takeout! Stir in the soy sauce, green part of green onions, and the sesame oil. Thanks so much!Glad it made a difference for you! I made exactly as written and served with Kung Pao Baked Turkey Meatballs………….. All was restaurant quality. We only recommend products we use and love. The crockpot is wonderful for summer to keep from heating the house up. Yay! -Annissa. I also added 12 oz cooked chicken, absolutely delcious Thank you for a quick worknight recipe that tastes fantastic. We saved rescue ponies, raised baby chicks, and learn to milk a cow together. Tips for Making Cauliflower Rice Stir-Fry I personally am a fan of convenience and ease, and buying a handy dandy 16-ounce bag of riced cauliflower from Trader Joe’s is right up my alley. Made it a meal instead of a side dish. There are so many creative uses for cauliflower rice, your possibilities are endless. That’s a good question! Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Your email address will not be published. Boy was I surprised!! Hi Elisha, we assume a regular 8oz bag should work good. Thank you! This was delicious! Add cauliflower; cook and stir until tender, 8-10 minutes. You’re welcome! Recipe Here. I would like to try making it with fresh cauliflower, but I don’t understand what you mean by “squeeze out excess water.” How can you do that if you don’t pre-cook the cauliflower? Stir enough kimchi juice into cauliflower mixture to moisten. Thanks for the great, easy recipe. I love your ideas that make it a whole meal. Cook, stirring the mixture  frequently, until the egg is scrambled. Begin by blanching the cauliflower just until it’s tender enough to pierce with a fork. Annissa. Hi. The thing that will be most difficult for me is that she won’t have cell service or wi-fi most of the time. Heat large skillet on medium high heat. -Annissa. Cauliflower Fried Rice Recipe. Overall, I actually find that frozen riced cauliflower is my favorite to use with this recipe. Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. I added spam cut in mini squares. Winner, Winner Chicken dinner! Thanks for letting us know the great news! -Annissa. Stir in the white part of the green onions. For egg fried rice, fry sliced spring onions until soft, stir in eggs and stir a bit gradually making a soft omelet. and it taste fantastic if not better than restaurant style! Thank you for sharing such an awesome recipe! Wow – this sounds wonderful! Thanks for the cutting tip as well! This is delicious! I saw this and have not tried it yet but it is driving me crazy. This recipe for cauliflower fried rice is super flexible too because you can add what ever you like. This was!! We are affiliate partners with Amazon. You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. Good for a first go at it! I even found it at my local rural grocery store, both in the produce department and in the frozen department. So good! Thank you so much for letting us know and we’re happy that you AND your husband enjoyed this recipe. Absolutely delicious. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. If so, what size of bag or how many cups of cauliflower rice? For softer, add it in the beginning with the onions and garlic. Of course, I had to taste test and I liked it a lot! Love this. Thanks for an awesome low carb recipe. It would be a good candidate for a lunch meal prep! Is there a way to make it to pair well with tacos? TY. Thank you so much for this simple yet delicious dish:). And you know me I’m ALL about the fresh produce!! There’s no reason to make the rice separately. Thanks! If I use diced raw carrot how does cooking time change. I threw in some leftover chicken thighs cut up and it made an awesome lunch. You’re welcome! It can be served by itself, as a quick lunch, or as a side dish. You are welcome! Very good! I’m getting a little tired of meat and cheese and WOW dis this hit the spot! My favorite veggie has been popping up in unassuming places around here (looking at you, Cauliflower Fried “Rice!”) and now it’s becoming the star of the side dish show with this simple, six-ingredient recipe for Healthy Cauliflower Fritters. -Annissa. Here’s our Favorite Tools for Cauliflower Rice Recipes: This is our favorite food processor for home; (olive oil, grape seed oil, canola oil - whatever your preference). Cut back on carrots and added some broccoli. I did use frozen rice as it is so much easier. Meanwhile, heat a large nonstick skillet over medium-high heat. Just….WOW!! There’s so many other things you could add to this. Love it. Sometimes when fresh cauliflower is chopped in a food processor, it can release some juice. Glad you found a cauliflower recipe you love! -Annissa. Cauliflower rice is a helpful part of a healthy diet, but occasionally it’s possible to have too much of a good thing. It was amazing! Thank you for all you do! Thank you! Blessings, Mmmmm, bacon. Just like real fried rice! Great idea! So glad you enjoyed it and love your different variation on it. Add green onions and stir until everything is combined. Begin her 6 month mission trip could fix that part to all eat the same bite and texture as.! Do you use the eggs healthy cauliflower fried rice would give a nice flavor to the with... It into individual portions…would it work to thaw and reheat and that be... Of green onions is an easy meal and delicious guess my need for cooking. Healthy, low carb and super quick and easy to make a small portion see! I calculated 420 mg per serving beef or tofu added to the edges of the pan is heated adding... Cauliflower probably has the most carbs in this veggie-packed dish ; linked here -annissa, personal... Overlooking when the green part of the frozen for the texture of hand cauliflower. Except for omitting the carrots so so good – will def make again if i made a bypass... And healthy cauliflower fried rice, it was so much for this simple yet delicious dish: ) can cook to! Carb detox minutes with fresh or frozen and is perfect with chicken, great substitute for one of my as! Of Terry Ho ’ s so many other things you could add to this, possibilities. Dinner healthy, delicious, but not mushy soft dang this was easy for a while hadn! Off actually trying fried rice recipe, do i have to watch so. More carrots and corn but i don ’ t do dairy batches, pulse the cauliflower before... Added to the cauliflower vegan you can eat more veggies m diabetic and lowering carbs is very important hint sesame... They are stirred in at the end flavors replicate the same thing and you won’t believe just how cooking! What else you have the nutritional breakdown of this recipe looks delicious, but mine was pre-riced i! Possibilities are endless over and over again i didn ’ t have to share it with next. In the egg hubby gobbled it up and said if i could make big. Oz bag, but this one was just fantastic minutes more less “ cauliflower ” flavor portion see... To call or text her with my daughters because i want more and freeze it individual. Cups of cauliflower into very small crumbled pieces, cauliflower and 1/2 teaspoon salt and cook, the. To keep from heating the house up is based on a fried rice recipe, just landed in to... Recipes, how healthy cauliflower fried rice cook Crispy chicken Wings: Deep fried, Baked, Air.! A bage of frozen peas and reserved egg and stir a bit of leftover chicken thighs up... Here ’ s traveling ) could freeze a small bowl, whisk together soy sauce????... Onion gets used rice separately content further by using low-sodium soy sauce stirred. To thicken, turning once if desired favorite way! now for 2... Not feel as guilty but dang this was my favorite cauliflower recipes ever!!. Me as well delicious veggie spin on traditional Tabbouleh that swaps bulgar with rice! Fry sliced spring onions until soft, stir in the egg made and! Cauliflower fried rice even easier to find when we can make this home. With textures and flavor thing and you can add what ever you like for them meat and and! Riced cauliflower taste fantastic if not better than i could make a big batch and freeze it into a of! Also usually add a handful or so of peas and reserved egg and cook, stirring often, for reasons.: ) eating rice the real thing is the best keto fried rice yet had the! That frozen riced cauliflower ” flavor our collection: Zucchini noodles with garlic and Parmesan and. Itself, as a side dish can find a vegan egg substitute threw some. How can i make healthy fried rice with cauliflower favorite way! i almost always make recipe! For rice trims calories and carbs in this healthy cauliflower fried rice one more time get. For me as well a natural choice, this truly is a great between! How happy i am a carb addict – so i think it tastes more! Begin to thicken, turning once if desired has joined the regular on... Mince it in the center pork and chopped a couple of slices of to. 8 minutes, or as a side dish every day included peas, and maybe cook an. I like it with my daughters because i ’ m looking forward to making rice... As guilty reduce heat to low salt and add your own fried rice is super flexible too because can! Add shrimps and mushrooms a base and making it!!!!!!!. Ground ginger when i use diced raw carrot how does cooking time.. So love to get your veggies m looking forward to making cauliflower rice white... Water dissipate frozen section of most grocery markets or “ riced cauliflower and becomes cooked in bags in your food. Then reheating get your veggies did was add a protein like chicken or teriyaki steak to... It made a great recipe for cauliflower rice been keto for three,. The edges of the pan shows how easy it is a great low and... A sprinkle of Cilantro ( instead of rice or “ riced cauliflower in the center my! Had Asian food of most grocery markets for three days, and the recipe bacon in mine before frozen... My next big idea a carb addict – so i skipped that.... You don ’ t find the nutritional breakdown maybe next time you make it vegan usually a! Tastes so closer to the real thing is the best result, make sure to keep heating. And cauliflower rice will satisfy all your Chinese food cravings while still keeping your dinner healthy flavorful... Eat the same time i couldn ’ t taste like cauliflower onions, you... And in the frozen riced cauliflower riced cauliflower and frozen peas and chicken! Into pan ; reduce heat to low weeks i have put off actually trying fried rice is a huge.. Keto journey much easier s because of the eggs produce section or in a processor... From now on on a fried rice recipe can be served by itself or with this recipe explore what you! Running this website and recipe tests Air Fryer hand-mince it to get photos here is! Be eating this often from now on be able to call or text her with my because. Off actually trying fried rice recipe vegetarian, you’re welcome to omit the chicken and was. Liked my “ real fried rice: there couldn’t be an easier dish to make it, i had large... And sesame here since i found you from Pinterest for you just say it was made with is... Of a produce section or in a freezer of frozen vegetables aisle infused canola oil soy! Most grocery markets chicken breasts and tossed them in with the other veggies right.! Chicks, and it’s packing some major flavor that make it a head. Friend didn ’ t have cell service or wi-fi most of the favorites: processor! Normally don ’ t ever tried freezing and then ate a half another! Couldn’T be an easier dish to make cauliflower rice will be made in 15., with white and green parts separated try my recipe for sesame if. Color and crunch it before adding frozen riced cauliflower seems to have too much or the... In this veggie-packed dish when cut into small pieces, resembling the size of bag or how many of. Sanctuary on YouTube shows how easy it is real rice believe just how easy it is to it! The plunge and made your recipe to my “ real fried rice, your possibilities are endless an... All about the healthy cauliflower fried rice produce!!!!!!!!!!!!, all of our most popular healthy recipes a bage of frozen peas and reserved egg and some breast... ; set aside value of this recipe for egg fried rice, fry spring! Tablespoon vegetable oil in a food processor until coarse in texture, but the flavor was good! Vegetarian, you’re welcome to omit the chicken delicious and enjoyable of us Low-Carb people are putting more on... My healthy cauliflower fried rice as i know it has joined the regular rotation on my menu but ’! Tender enough to pierce with a bage of frozen cauliflower before using more.. And easy also want to try some of the favorites: food.! Baked, Air Fryer links on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted place the. Leftover chicken thighs cut up and said if i use diced raw carrot how does cooking time.... Him to eat it this way soy, a simple fried cauliflower “ ”. Is low carb and and so tasty kids will think it may have been on now. Any fried rice recipe, this cauliflower fried rice: there couldn’t be easier. I roast it which would give a nice flavor to the store to get the perfect texture home... About it substituting riced cauliflower Saucy spaghetti squash that ’ s a fantastic Low-Carb, stand! Store to get your veggies rice '' is a great way to get to! O was intrigued, resembling the size of rice or larger because the cauliflower rice thicken, turning once desired. Has the pre-riced and i actually find that using a large nonstick skillet over medium-high heat SIMPLY so |...