• Name (1 pt.) assignment_1.docx: File Size: 14 kb: File Type: docx: Download File. individual clients by collecting and analysing client information to ensure the effectiveness of personal exercise programmes. This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks. Foundations of Personal FItness final part 1. life expectancy. For each age bracket and health related fitness component, they must answer the FITT question: Frequency. A week-by-week breakdown with links to video clips of the 5-week Strength and Flex exercise plan for beginners. You must include an explanation of how your fitness plan relates to your objectives/goals. Fitness Activity Lesson 1.03 Baseline Results Mile Run/Walk 8:00 Body Composition/BMI 27.20 Aerobic Capacity 43.93 Sit and Reach 2.5 in Curl-Ups 40 Trunk Lift 12 in Push-ups 30 Reflection Questions: 1. Type. assignment_1_lessons.pptx: File Size: 1824 kb: File Type: pptx: Download File. endstream endobj 1969 0 obj <>/Metadata 1196 0 R/Pages 1966 0 R/StructTreeRoot 1228 0 R/Type/Catalog>> endobj 1970 0 obj <>/MediaBox[0 0 612 792]/Parent 1966 0 R/Resources<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 1971 0 obj <>stream I will make an attempt to follow most, if not all, of the guidelines I have designed in my fitness plan. Did any areas surprise you? %%EOF Exercise and Lifestyle Psychology: Personal Fitness (15.6.12 Describe the difference between cognitive and behavioural psychology and how this can impact your clients’ results. Did any areas surprise you? Explain your answers. 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Well written goals will drive your activity selection and … 1.03 personal fitness - Fitness Activity Lesson 1.03 Baseline Results Mile Run\/Walk 8:00 Body Composition\/BMI 27.20 Aerobic Capacity 43.93 Sit and Reach, How do you feel about your fitness assessment results? Topic 2. Table of Contents (5 pts) – Provide an outline of how your PFP is organized. Plan and Deliver Group ETM Knowledge Questions File. A very important aspect of designing your personalized fitness plan is to set fitness goals. How do you feel about your fitness assessment results? RQF Group Exercise to Music session template File. Top 10 blogs in 2020 for remote teaching and learning; Dec. 11, 2020 Nutrition and performance are linked. Assessor Date issued Interim Deadline Final deadline Duration (approx) 4–6 hours Qualification suite covered BTEC Level 1/Level 2 First Award in Sport Units covered Unit 5: Training for Personal Fitness Learning aims covered Learning aim A: Design a personal fitness training programme Scenario So, how fit are you? 1968 0 obj <> endobj Cover Sheet (5 pts total) – Be sure to include the following items: • Title: Personal Fitness Plan(1 pt.) Select one of the following statements and elaborate/explain more about it in 200-300 words. IT Manager The resources section of the personal development plan can include anything that would prevent you from … Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. Try our expert-verified textbook solutions with step-by-step explanations. Set a goal for the health-related fitness components they want to improve. 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