Dredging station: Dip them in flour, followed by beaten eggs. Editor’s Tip: If you want to make eggplant fries, cut the slices lengthwise into 1/2-inch strips after you’ve salted, washed and dried them. An incredibly simple way to make pan fried eggplant. Also, the temperature of the oil is important, if it’s too hot, it’ll burn the exterior and not cook the eggplant inside. Herbs like dill, tarragon, herbes de Provence, thyme, oregano and rosemary are all commonly used to season breaded eggplant. Thanks for your comment! So, this is how you make crispy fried eggplant. Layers of breaded and fried eggplant rounds are fried and then layered with an herbed tomato sauce, mozzarella cheese, and grated Parmesan cheese. You’ll be amazed when you find out how easy it is to make your own fried eggplant. Making a very fine breadcrumb mixture is another key to preventing the oil from soaking into the eggplant’s tender flesh. The time is here to get frying! Fry the eggplant for about 2-3 minutes per side. Do not use an air fryer for this recipe. Salt them to sweat out the brown, bitter juice. ; Thicker pork chops that are 1-1.5 inches thick are less likely to dry out than thin chops. There’s no distractions here. =| I was following along well until then. Without it, the breading would slide right off the meat. With the season teasing with occasional outbursts of rainy days and slightly lower temperatures, I feel my stomach is asking for just a little bit more. Eggplant is low in calories and contains notable amounts of dietary fiber, making it a healthful addition to any diet. Set the breaded eggplant slices aside on a piece of wax paper. This is one of my favorite ways to eat eggplant. Nutritional Facts for Thin Sliced Fried Eggplant. Now I only buy the Chinese eggplant. enable_page_level_ads: true Enjoy as a vegan snack or as part of a meal. 9. Make sandwiches, Eggplant Parmesan (or Parmigiana) or eat it as is. Yes, it’s only one more dish to wash. It’s a great Meatless Monday recipe or vegetarian dinner or side dish. If you prefer crispy eggplant and I understand why, just dip the eggplant slices in this order: flour, beaten eggs, Italian style bread crumbs, fry, drain on paper towel lined plate. Next, let’s start dredging! Monday’s Cooking newsletter brought to my attention an old Marian Burros recipe for eggplant parmesan adapted from a recipe in Jamie Oliver’s Jamie’s Italy.The recipe omits breading and frying the eggplant, calling for roasting instead. My recipe has a homemade meat sauce and it’s utterly delicious! This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. I’m glad you liked the recipe. Plus, this pan fried eggplant recipe can be made gluten-free too! Fry breaded eggplant pieces until the breading turns golden brown. Comment document.getElementById("comment").setAttribute( "id", "abcb7de27b66121770c2a85db7ab1ac5" );document.getElementById("f76e25a608").setAttribute( "id", "comment" ); (adsbygoogle = window.adsbygoogle || []).push({ Choose your favorite skillet and heat it over medium-high heat. I think it must've been deep fried, as I can't imagine they could pan fry it in those quantities. They’ll look like they came out of a sauna. I’ve picked up other people’s trash on the beach, especially plastic. Then, give these baked eggplant recipes a try. It is one of the staples in all the Italian restaurants. Thin pieces are best. When they’re finished “sweating” out the bitter brown juice, they’ll look like the picture below if not, even more brown juice than pictured. Press down firmly with your hands to make sure the maximum amount of breading adheres to the eggplant. So, I understand you’re concern. This Simple Fried Italian Eggplant is moist and delicious! After years of working in professional kitchens, Lindsay traded her knives in for the pen. }); We respect your privacy. Then place the tray with the eggplant on it, into the air fryer. If you’re new to frying, here’s how to master the technique at home. Pulse until the mixture if very fine and remove the breadcrumbs to a shallow bowl. No, the peel doesn’t detract from the flavor of the eggplant nor does it remove itself from the vegetable flesh as do peppers need to be removed unless you don’t like it. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family. Place the flour, egg, and bread crumbs each in 3 small bowls. Lol it’s so good plain or with Italian bread. However, basic fried or baked breaded eggplant may need additional seasonings if you are using them for a different recipe. Slice the eggplant lengthwise into 1/2-inch slices. You can … Slice off the bottom and the top of the eggplant. It should be golden brown on the oil side within 30 seconds. Repeat with all the eggplant slices, placing them on a rimmed baking sheet. Once the oil is hot, add the eggplant slices a few at a time, being careful not to crowd the pan. It is prepared with shallow or deep fried eggplant or aubergine slices and topped up with cheese and tomato sauce. Thanks for bringing this to my attention. Nasu-miso is pan-fried eggplant dressed with a savory-sweet miso glaze. Hi Mary Ann. Lie them in a platter and salt each layer. Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). Our planet is dying as is without people promoting single use products. Although you don’t HAVE to, it is better to salt eggplant. Monday’s Cooking newsletter brought to my attention an old Marian Burros recipe for eggplant parmesan adapted from a recipe in Jamie Oliver’s Jamie’s Italy.The recipe omits breading and frying the eggplant, calling for roasting instead. Use the biggest slices of eggplant for the bottom layer and the smallest slices on top. Switch and rotate the baking sheets, and bake until the second side is … https://www.homeandplate.com/blog/crispy-fried-eggplant-parmesan-rounds Refrigerate the breaded eggplant pieces for at least 30 minutes, if possible, to help the crumb coating firm up and better stick to the eggplant. google_ad_client: "ca-pub-5898433522455511", I completely understand how you might not have enough! You can use these fried eggplant to make the best eggplant Parmesan of your life, you can eat them as-is on a bed of quinoa or sauteed vegetables. Heat Olive oil in a large frying pan over medium-high heat. You can make this delicious Simple Italian Fried Eggplant with flour in only 25 min and have moist fried eggplant that you can really taste the flavor of the eggplant. The eggplant should be golden brown. Love seeing eggplant recipes. The Chinese eggplant, is long and skinny, unlike it’s chubby and short Italian cousin. Set up a breading station with a bowl each of flour (I used 3/4 cup), beaten eggs (I used 2 eggs plus 2 tablespoons of water), and bread crumbs (I used 2 cups of Panko bread … Turn and brown on other side. https://www.thekitchn.com/how-to-make-classic-eggplant-parmesan-233531 You might not want to be alone with this eggplant when you’re done cooking it! Pour pasta sauce over eggplant, return to oven for 10 minutes. Breading helps to seal in moisture when deep-frying or pan-frying. Season eggplant pieces with salt and pepper to taste. Traditionally eggplant parmesan is breaded and fried before baking. Allow them to sit for 45 minutes to an hour, until you see big drops of water on the surface of the slices. Canola oil contains high levels of heart-healthy fats with minimal saturated fat -- it is one of the best Copyright ©2020, No Plate Like Home. Coming from an Italian family of excellent cooks, like my late mother who was literally “off the boat”, I picked up a thing or two about cooking, especially Italian food! https://www.yummly.co.uk/recipes/fried-eggplant-without-bread-crumbs In a small bowl, whisk the eggs together and set aside. 1 eggplant, about 1 1/4 pounds before trimming Oil, for frying Breading mixture: 3/4 cup almond flour, about 3 ounces 3/4 cup grated parmesan cheese, 3 ounces 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning or other seasoning of your choice Salt and pepper, to taste 2 eggs Combine all of the dry ingredients in a pie pan. There were no breadcrumbs or cracker crumbs. Can I Make Low Carb Fried Eggplant Without the Breadcrumbs/Flour? The perfect side dish to any meal. Set up your dredging station: bowl of flour mixture, flax seed mixture, panko, baking sheet. Place the frying Italian eggplant on a platter that is lined with paper towels to drain. Here’s a post I wrote on recycling. Editor’s Tip: Your frying oil should be between 350°F to 375°F, but since we’re using such a small amount of oil it’d be hard to get a thermometer in there. The Best Fried Eggplant No Egg Recipes on Yummly | Batter-fried Eggplant, Fried Eggplant Slices, Fried Eggplant Salad ... bread crumbs, unsweetened almond milk, peanut oil and 4 more. Tomato Zucchini and Mozzarella Bake with Panko, Tomato Zucchini Mozzarella Bake with Panko, Filed Under: 30 Min Meals, 6 Ingredient Dishes, Italian Recipes, Side dishes, Vegetarian. … Mix breadcrumbs, spices and Parmesan cheese in another bowl. Pare eggplant and cut into 1/2 inch ... small amount of hot oil until browned on one side and rather transparent. My garden is full of eggplant at the moment and I usually do them in egg and breadcrumbs. If the eggplant is already fully seasoned, you don’t need to add more seasonings. Since you’re cooking the eggplant in batches, you’ll want to keep them warm while you finish frying the rest of the slices. As much as I love Italian style bread crumbs and the crunch of Panko (Japanese bread crumbs,) I prefer to use flour when frying eggplant because it has a softer texture and the focus of every bite is on the moistness and flavor of the eggplant. Eggplant Parmesan Sandwiches- i.e. Thanks Kay! When eggplant slices are done sweating out the bitter, brown juice, dip them in this order: first in the flour and then dunk them in the eggs until fully coated with egg on both sides and then in the frying pan. Layers of eggplant, sauce, cheese and basil are repeated until about 6 stacks are made. Season eggplant pieces with salt and pepper to taste. Cut of the stems at both ends. If you are an eggplant parm lover, you need to check it out! It’s time to change the oil. NOTE: if you are doubling this recipe, you’ll likely need to discard the oil when it turns brown and shows black gritty particles in it. Place them in the refrigerator while they rest. It’s simply delicious! Then add a thin scattering of Parmigiano, then a single layer of eggplant. Made with chicken shawarma and rice pilaf. I sliced and pan-fried it. I’m speaking from experience here. Dip it in the flour so it is coated, shake off excess. Sorry. Maybe make this recipe the day before you go to the nail salon. Dip each eggplant disk into butter first, then breading mixture. I removed the text in this post about using a paper plate for the flour and will update the pictures as it’s NOT my intention to harm our beautiful planet. Slice the eggplant into 1/2 inch rounds. This easy fried eggplant recipe comes out perfect every time! It was supposed to all go into an eggplant parm dish, but will there be any left after I finish snacking on freshly cooked pieces dipped in sea salt? Lower the oven temperature to 350 degrees F. In a large baking pan, begin your layering. We are new to eggplant but loved this recipe. Tips: extra steps to take the tenderness to a new level. https://www.yummly.com/recipes/fried-eggplant-without-bread-crumbs And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! With the season teasing with occasional outbursts of rainy days and slightly lower temperatures, I feel my stomach is asking for just a little bit more. We recycle and teach our kids. eggplants, fried shallots, spring onions, sweet soy sauce, red chili and 1 more. Perhaps use a Mandoline slicer as pictured below. Grilled Veggie Sandwiches with Cilantro Pesto, Grilled Vegetable and Goat Cheese Napoleons, How to Make a Simple Red Lentil Dal at Home, Do Not Sell My Personal Information – CA Residents, Canola oil (or another oil with a high smoke point). Add 1/4-inch of your cooking oil. The standard method for breading foods is a three-step procedure, creating a crispy coating before frying them. My first is the same recipe in eggplant parm. Arrange eggplant rounds in the pan, drizzle with olive oil and sprinkle with garlic and oregano. Salt them and start eating them when they cool down a bit! Even though it doesn’t have the traditional trappings of eggplant parmesan, like breading and frying, it’s still rich and satisfying without the guilt or stomachache that comes afterwards if you are gluten or grain intolerant. What’s one more dish to wash? Unsubscribe at anytime. Gluten-free option: Use gluten-free flour instead of white flour. You’ll want to add it to your list of easy, go-to eggplant recipes. When the eggplant is ready to come out, transfer it to an 8×13 casserole dish and use the SAME PAN to toast your breadcrumbs under the broiler for about 1 minute. https://cookpad.com/us/recipes/1560218-fried-diet-eggplant-without-flour Let them fry for 1-2 minutes on each side. Then, I learned a little secret that completely changed my life: Cut the eggplants lengthwise. Golden and crisp on the outside and totally tender in the centers. Serve as a side dish with Authentic Homemade Italian meatballs or lasagna. You can lift up the eggplant with a metal spatula to see the color. I talk more about using flour and bread crumbs below in the questions section. Cook the eggplant slices for about 5 minutes, turning once halfway through, until they’re golden brown on both sides. Kids have it so easy today. That’s really not that much, but I promise it’s all you need! Now here is the key, you must spray olive oil on the eggplant slices, so that the breading is covered, so you get juicy slices. Tonight I might try just the flour. Sprinkle salt onto eggplant. Instant Pot Easy Hamburger Soup in 20 Min! Italian Breaded Eggplant, a fast and easy Italian appetizer. Joanne it looks and sounds fabulous….I definitely need to try this! The solution is to lightly salt both sides of your eggplant slices and leave them on paper towels - after about 30 minutes, you’ll see water droplets form and you can just wipe these off! First things first: The breading process must go as follows: flour, egg, crust. Remove the eggplant slices to a plate to cool and roast the remaining eggplant. 8. Taste of Home is America's #1 cooking magazine. Heat a large, deep skillet on medium heat. Not to mention, it comes out delicious! For a long time, I avoided making fried eggplant recipes. No-Frying Eggplant Parmesan. My mom insisted I learn to cook and she’d often say “You’re not watching me!” in Italian. Season the bread crumbs with the tablespoon of … Crispy Greek Fried Eggplant recipe (Melitzanes tiganites) My Greek Dish. Thanks so much for sharing! It was easier to pretend that fried eggplant didn’t exist than to disappoint myself with the results! Allow the breaded slices to rest for 10 minutes or so to tighten up the coating. A grilled version of this dish is known as Nasu dengaku where the eggplant is grilled with a miso glaze. These look amazing! A recipe apart of our olive oil series. It’s perfect to make ahead for large gatherings or the holidays! Now that your eggplant is prepared, it’s time to get your batter ready! This Italian Fried Eggplant is simple to make in 5 easy steps: Therefore, let’s get started and you’ll see…. I used eggplant that is called “Italian Eggplant” from the grocery store. Hi Marisa! Though, they were only putting out about one eggplant worth of slices at a time, so maybe it was pan fried? Pan-Fried Eggplant Crystal Margarine. On Wednesday, using one eggplant from Tuesday’s CSA and one very tired eggplant … Better yet, enjoy them as a snack with a side of marinara sauce. Step 6 Stir together the panko, the remaining oil and the fresh oregano, if using, in a medium bowl, until evenly coated. Once the breading is done, the hard work is over — there is no standing at the oven, frying the eggplant in batch after batch. It's a basic process that's used all the time in the culinary arts, for making everything from fried chicken to onion rings. It was just a very light, crispy batter coating. You may fall in love. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant Oh, but I was watching and I remember everything. Glad you enjoyed it. Add the 1/2 teaspoon of salt to the egg and whisk to combine. Ready in 20 min or less. Remove from heat and place on a plate lined with paper towel to drain excess oil. Caprese Italian Fried Eggplant Sandwich pictured below The best way to do this is to place them in a 250°F oven. Yum! Dip each eggplant disk into butter first, then breading mixture. Most people cut them crosswise into little rounds, but there’s something about how the eggplant fibers run that make lengthwise slices soak up less oil…who knew! Add oil to the pan, 1/8 inch deep. How To Make Authentic Eggplant Parm (No Breading!) You really want to coat the eggplant slices as best you can. Breading and Cooking the Eggplant. I actually had to stop watching The Flintstones reruns and go peel garlic! Bake approximately 20 minutes, until eggplant begins to soften. The eggplants are sliced, dredged in egg and breadcrumbs, then fried for a few minutes and set aside in order to assemble the stacks. Mix breadcrumbs, spices and Parmesan cheese in another bowl. Lie the eggplant slices onto a large platter slightly overlapping. You ARE going to get your hands dirty here. I like to use a baking sheet lined with an oven-safe wire rack to keep the slices crispy on both sides. This Baked Eggplant Parmesan Without Breadcrumbs has been heavily in rotation when I entertain. Serve this eggplant Parmesan with garlic bread or crusty Italian bread. It’s faster and easier clean up not to peel the eggplant. After I become bombarded with a certain vegetable and we all get darn sick of it,Continue Reading Keto Fried Eggplant starstarstarstarstar (7) A mix of pork rinds and almond flour give a perfectly thin and crunchy breading to fresh eggplant slices. Apr 27, 2019 - Melt butter in a bowl. Thanks for this winner! Hi Angeline. Instant Pot Easy Chicken Pot Pie Soup in 10 Min! Flip the eggplant slices over. I use this recipe to make Eggplant Parmigiana! https://www.tasteofhome.com/article/how-to-make-fried-eggplant Do you see the brown seeds in the photo above? Heat Olive oil in a large frying pan over medium-high heat. Eggplant holds a brown bitter juice that we want to extract before we dredge and fry them. Salting the eggplant helps to: draw excess moisture out, remove bitterness, and season the eggplant from the inside out. Fry them in canola, corn or olive oil heated to about 365 degrees. Recipe Notes for Fried Eggplant: Batch frying – You’ll want to cook the eggplant in batches to avoid overcrowding. Pour oil into a large iron skillet over medium heat. In another small bowl, add panko bread crumbs. Though, they were only putting out about one eggplant worth of slices at a time, so maybe it was pan fried? Spray a baking pan with nonstick cooking spray. There were no breadcrumbs or cracker crumbs. But, it is possible to dredge the eggplant with a fork but, I just find it faster to use my hands. It’s my second favorite way to eat eggplant. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant The best way to prevent the eggplant from soaking up all the oil is to salt the slices. Eggplant is so prone to soaking up anything in its vicinity – including frying oil – and baking must make the dish feel much lighter. Stopping over from Weekend Potluck! Layer if … You may need to dunk a couple of times to make sure the egg adheres to the flour. Notes 3 Ways to Vary Any Fried Vegetable 1. Eggplant perfection … To test if your oil is hot enough, toss in a small piece of bread. The flour step gives the egg something to adhere to. Preheat oven to 375 degrees with the oven rack in the middle. This Italian Fried Eggplant Recipe is absolutely delicious without using bread crumbs! Place the Panko, Parmesan cheese, Italian seasoning and garlic salt in a food processor. Now, are you ready to use this Italian Fried Eggplant to make Eggplant Parmigiana? The Test Kitchen’s recipe calls for baking the eggplant on preheated baking sheets, a technique they developed to solve the oil-laden, pan-fried eggplant problem that leads to heavy, greasy eggplant parmesan. Using a, Meanwhile, heat the oil on med/high heat in a. A keeper!! I was wondering if you can use an air fryer. This recipe for Nasu-miso is simple and easy to prepare, and the taste is simply extraordinary. Spoon a small amount of Tomato Sauce (to taste) into a circular gratin dish (about 9 inches in diameter) or a 9x9-inch or similar baking pan. Keep the fried eggplant warm in a 200-degree oven, on a paper-towel-lined cookie sheet, while you finish. Fiber, making it a healthful addition to any diet cold, water! Handful eggplant slices a few at a time, so maybe it was pan fried seasonings if you.. 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