Side note I also graduated high school on June 10, exactly five years after starting my blog, because that’s how the universe works. This is a good way to start, don’t you think? Could I process all of the rolled oats, for picky kids whose don’t like texture in their muffins? I started Foodie Fiasco (as a hideous site on Blogspot no less, and no, I will not give you the link) on June 10, 2011, which was shortly after my mother had received her first diagnosis. You can absolutely sub coconut sugar for erythritol. I haven't tried that though so I don't know if it works. They tasted nothing like muffins. When I make the batter (following your instructions closely), mine always ends up being very fluid. Whisk together the almond milk and apple cider vinegar, and set aside for a few minutes so the … So that’s the good news! Brownie batter bites that got eaten in five minutes at the party I brought them to. Hi Clare! Bake in the oven at 350°F for 18-20 minutes, or until a toothpick inserted in the center comes out clean (disregarding the melted chocolate of course). These whole wheat double chocolate protein muffins are made with whole wheat flour, protein powder, no oil and butter and minimal sugar to make delicious lightened up breakfast treats. For the vegan version, process 1/2 cup rolled oats into oat flour and do not process the remaining 1 1/2 cup rolled oats. I’m allergic to oats so what would be a good replacement? ), and long story short, I’m not dead. Hiya, just found this recipe and want to try it with my toddler, but she's allergic to almonds. Your email address will not be published. About Heather. Hence why I always seem to end up making them (and cookies) when I get into 'baking mode' ;). That is exactly the type of texture I wanted my batter to have and after a few adjustments, I finally came up with the perfect recipe for protein-packed but also deliciously decadent chocolate muffins. Made these fir the first time, and they are great. Cover each of the cups with the remaining batter (so the cups are now full), then sprinkle the remaining 2 squares of chopped chocolate on top. Process until just smooth. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Bananas add a delicious flavor and help keep the muffins light and moist. * Percent Daily Values are based on a 2000 calorie diet. I'm new to low carb baking. Enjoy these rich and decadent muffins for breakfast or dessert! Just in case you’d like to know a little about me. I just made this for the first time a few days ago and came on here to say thanks so much for a great recipe that tastes amazing. These Double Chocolate Protein Muffins are the perfect breakfast or snack for low-carb days. Preheat oven to 350°F. Hi Stephanie! I used chocolate SAN plant fusion, added a banana, and baked an extra 5 min. Mix all the dry ingredients together in a bowl except for the reddit. 1 t sea salt. Thank you so much for making these and I'm sorry they came out a bit dry. Hope that helps! Perfect as a post-workout snack! Except these days, these are blueberry muffins or low carb muffins. So, following this fantastic recipe, I now have deliciously moist banana choc protein muffins! Every single ingredient in this recipe is unrefined and plant-based, except for the eggs, which can easily be replaced with flax eggs. 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These are way too salty, so I recommend 1/2t instead.”. Hi! Posted by Keto Diet | Nov 20, 2020 | Dessert | 0 | Facebook. Also I ended up with 10 muffinsn. Nutritional Facts per Serving Net Carbs: 4.8 g Total Fats: 17.2 g Protein: 6.3 g Calories: 204. Ingredients. If you try these muffins with another sweetener I would love to hear how it goes! Also I could talk for hours specifically about how much I love these muffins. Thank you again for reporting back! Like all soul searchers, I considered why I was here at all. I am incredibly grateful to those of you who reached out in my absence (which was almost 5 months long–eek! It’s me, Kelly. Frequently bought together + + Total price: £28.00. I'm so glad you're back, and I'm sending thoughts and prayers to you and your family. Congrats for graduating from high school, btw!! Glad your back. You can refer to the nutrition information label at the end of the recipe for more info. How have you been? Oh and thank you, really, for sharing so much more than a great recipe. In a large bowl sift together flour, sugar, cocoa, baking powder, and salt. I'm a little confused.... Are the 10 squares just unsweetened chocolate or an actual sugar free product? These are so good you’ll always want to have some in the freezer. You can use any milk you want, so coconut would be fine. THANKS ! I was beginning to forget what is was that drew me to type in your website address every week in the hope that there'd be a post, but after reading this I remember how much you totally write exactly on my wavelength. And I so do hope that your mother gets better soon. I’ve honestly lost track of a lot, but some things just don’t change. Remove the muffins from the muffin pan and place them on a cooling rack for a few hours. Hi Michelle! Double Chocolate Protein Muffins (based on these) INGREDIENTS (makes 8): 1/3 cup coconut flour 1/3 cup flour 1 scoop protein powder **NOTE:- I use a protein powder that provides about 24g protein per scoop 1 tsp baking powder 1/4 tsp baking soda 4 packets stevia (I use NuNaturals) – or to taste (approx. Blog. Thank you! Glad you are back, albeit slowly. So if you’d prefer an even healthier version of this recipe then yes, you can skip the chocolate chips, although I think it’d be a crime. Heat the oven to 180C/160C fan/gas 4. If you have been reading long you already know this. My suggestion would be to cut about 5 minutes from the baking time. Process until just smooth. Double-Chocolate Pumpkin Protein Muffins An easy to make decadent and healthy muffin using Kodiak Cakes Power Bake Double Dark Chocolate Muffin Mix as the base and throwing in some pureed pumpkin, plus extra semi-sweet chocolate chips. However, ideally that muffin can be made from real, whole food ingredients that won't wreak havoc on your gut or your blood sugar like the junk you would find in a store would do to you. In a large bowl, combine protein powder, erythritol, coconut flour, unsweetened cocoa powder, baking powder, and salt and mix until uniform. I found the batter to be quite stuff when mixing in the liquids so I added some extra coconut milk (not much as this was my first attempt and didn't want to stray too far away from the original recipe). I'll be making the muffins this week to have a break from my usual protein shake. Super healthy and high protein red velvet truffles. Transfer mixture to a large bowl, fold in chocolate morsels and salt. This is her comment: “This recipe works fine with vegan protein powder. Add bananas, eggs, protein powder, baking powder, baking soda and cinnamon. WELCOME BACK ! I did the almost vegan version (because I used egg whites). The 10 squares of unsweetened dark chocloate...is this from like a dark chocolate bar? Also, let’s talk a bit about the nutritional value of these little bad boys. Would the amount that you use be the same amount? Hi Jamie! Wanna eat something good after that crazy workout? Required fields are marked *. Your other Mother, marleen, It's so lovely to hear from you Marleen! Fingers crossed that it goes well! They taste really great! Stir to combine. Prep Time 5 minutes. 4 scoops protein powder (440) + 1/2 cup erythritol (0) + 1/4 cup coconut flour (80) + 1/4 cup unsweetened cocoa powder (40) + 1-1/4 cups unsweetened almond milk (38) + 10 squares sugar free dark chocolate (333) + 4 egg whites (100) / 12 servings = 86 calories per muffin, 4 scoops protein powder (8g) + 1/2 cup erythritol (0g) + 1/4 cup coconut flour (6g) + 1/4 cup unsweetened cocoa powder (4g) + 1-1/4 cups unsweetened almond milk (1g) + 10 squares sugar free dark chocolate (6.7g) + 4 egg whites (0g) / 12 servings = 2.1g net carbs per muffin, 4 scoops protein powder (92g) + 1/2 cup erythritol (0g) + 1/4 cup coconut flour (4g) + 1/4 cup unsweetened cocoa powder (4g) + 1-1/4 cups unsweetened almond milk (1g) + 10 squares sugar free dark chocolate (3.3g) + 4 egg whites (25g) / 12 servings = 11g protein per muffin. Hi Cynthia! I mean, everyone’s heard about antioxidants now. I don't do sucralose either so I'll probably try egg white protein. Can you please tell me how many muffins your recipe makes? Adapted from Nana's secret recipe Ingredients Makes 12 muffins ½ cup / 90 ml vegetable oil (I used peanut) 2 large eggs (or 4 egg whites) 1 cup / 240 ml buttermilk* 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops protein powder (either vanilla or unflavored) Preheat the oven to 375. You can use any nut butter of your … I used the chocolate protein powder from Quest, but any whey/casein blend or baking-intended protein powder will do just fine. I’ve spent over a month testing recipes, and now I’m beyond thrilled to share them with you. They turned out absolutely great with the ground almonds, and looked exactly like your pictures (both the batter and the cooked muffins). double-chocolate-protein-muffins. Rock on! BUT, browsing the web to try and answer your question as accurately as possible, I stumbled upon this article from Livestrong, which suggests to “replace the oats in an oatmeal cookie recipe with an equal amount of ground flax, rice bran, quinoa flakes or chia seeds.”, Here is the link to the article: https://www.livestrong.com/article/555394-non-gluten-substitute-for-oats-in-oatmeal-cookies/. 8g protein, 4g fiber ALL IN UNDER 200 CALORIES. I also made a few more tweaks, like adding 2 tbs of melted coconut oil (extra fat) and 2 tbs of psyllium husk powder (extra fibre) and used Stevia which I cut back to about 3 tsp as my protein powder, though unsweetened, was quite sweet. YOU are the queen of single serve low calorie, low carb, grain free, sugar free, desserts ! My favorite part of being here is talking to you. Save my name, email, and website in this browser for the next time I comment. Kelly substitutes enriched flour with protein powder and coconut flour for […], […] Not only are these double chocolate muffins low on calories, but they’re chock-full of […], […] Not just are these double chocolate muffins short on calories, however they're chock-full of […], […] these muffins completely justify joining the fray. In a food processor, add oats and process to a fine texture. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. * Use plant-based protein powder for the vegan version. So, I rarely post comments because I always think that people are way too busy making delicious recipes for us, but I have this time! Is there anything I could replace the protein powder with? I used coconut sugar, coconut milk, and sunwarrior vegan chocolate protein. Thank you so much for making these, and I'm really happy to hear they work with vegan protein powder. Amy suggestions? Double-Chocolate Blender Muffins. Oct 29, 2020 - Explore Rene Hemphill's board "Chocolate protein muffins" on Pinterest. I'll have to give it a try with whole eggs and coconut oil sometime-- yum! Filed Under: Breakfast, Dairy-Free, Dessert, Egg-Free, Gluten-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan. I love love love love love these muffins! Pour batter evenly into a greased muffin baking dish (or use muffin liners). They are the ultimate chocolate treat when you are looking for something that is also nutritious. If you're using a sweetener that bakes like sugar, then just use the equivalent 1/2 cup sugar. GREAT TASTING - Our Double Chocolate Oat Muffins not only taste good but are good for you - high protein and high fibre SUITABLE FOR VEGETARIANS - this FUEL10K Double Chocolate Muffin can be used by anyone...anytime FUEL10K - Fuel Your Journey › See more product details. Thank you so much for making these and I'm sorry they came out a bit dry. I want to make this right now! I'll be making these muffins, can't go wrong with chocolate protein decadence. I'll also include that in the note. I'very made a couple and just love how they fit in my diet and taste good. Protein powder is a very unique ingredient, so unfortunately I'm not sure could sub it in this recipe. This made my day, Tiffany. What's your favorite kind of sugar free chocolate to use in this recipe? Gluten-free, vegan, dairy-free, egg-free, flourless, kid-friendly and refined sugar-free. I used flax meal instead of egg whites, maybe that is why? Total Time 25 minutes. Meanwhile, the quest for truly vegan protein muffins continues. These Double Chocolate Protein Muffins are the perfect breakfast or snack for low-carb days. You will also need to buy the right chocolate chips for your diet. I love NuNaturals stevia and while I haven't tried it with this recipe, I imagine it would work well. And you’re fun. I'm a fat lover myself so I'd love to hear how it goes. This site uses Akismet to reduce spam. :). I used the branded ingredients in your list, but they came out a bit dry. Mix in eggs, milk, applesauce, … Add salt, chocolate power cakes mix, collagen (optional), and chocolate chips. Or just say hi! I would love to see how that works in these. Add all three to Basket. If I use vegan protein powder and reduce the amount, then increase the amount of oats as you noted, do I leave one cup of oats whole? That definitely has a big effect on the texture of the batter. They are a much healthier alternative to a cafe style muffin and taste just as delicious! … I looked up the Quest protein powder you suggested. :), Would I use the same amount of Stevia for these muffins? https://www.livestrong.com/article/555394-non-gluten-substitute-for-oats-in-oatmeal-cookies/, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). :). Add remaining ¼ cup almond milk, egg whites, and vanilla extract and stir well. LinkedIn. I'll be substituting the almond milk with cream. You will then process 1/2 cup rolled oats instead of 1 cup. I do have a question about this muffin recipe though. Any suggestions for adding moisture? Double Chocolate Protein Muffins Directions: Heat oven to 350°. OK, here are the nutritional benefits of the main ingredients in these This step is crucial as plant-based protein powder absorbs much more moisture than whey. Hope you and your mum are well! What didn't work was the amount of salt. Missed you so much Kelly. 1-2 tsp cocoa powder; 1 tsp honey; 1 tsp pure vanilla extract Flours, cocoa powder, sweeteners, salt, baking soda, baking powder. I am very glad to have found this post as my son is doing the high protein/ low carb/ low sugar diet. Thank you! […], […] Not only are these double chocolate muffins low on calories, but they’re chock-full of […]. So much has changed since those days. I’m head-over-heels for some vegan protein powders, namely Sun Warrior, but I’m not sure vegan powders will work here. These muffins are 100% healthy. Notify me of follow-up comments by email. Thank you so much for your kindness. or is the amount changed? If you don’t have chocolate pea protein … They’re a seasonally appropriate riff on my double chocolate protein muffins, which is now one of Foodie Fiasco’s most popular […], […] Just note that the texture really varies depending on what protein powder you use. It should stick to your spoon and slowly drip, like pudding. I’ll take it! LiveJournal. Unfortunately it's going to be a while. Decadent caramelitas made healthy. Quiche with an almost unholy amount of cheese (all natural of course and still low calories because the cheese saints were smiling on me, also please appreciate the ‘holy’ pun). Double Chocolate Protein Muffins Eating Birdfood. Unfortunately coconut flour is very unique in its properties and is therefore almost impossible to substitute. Calories 79 kcal. Super moist and cakey, these healthy chocolate protein snacks are naturally sweetened with banana and maple syrup. I've also had people put in whole eggs and liked the result. I didn't have coconut flour at hand when I was making these so I used ground almonds instead as it was the closest texture to coconut flour I had in the house. I'll add a note to the recipe. I also try to avoid artificial sweeteners, but you're doing a much better job than me. Hope that helps! Thanks! *See note in post regarding protein powder. VKontakte. Add bananas, eggs, protein powder, baking powder, baking soda and cinnamon. It is common knowledge that you NEED them in order to be healthy and to prevent a plethora of diseases. Feel free to sub in any milk you want-- it shouldn't make a noticeable difference. Hi Mimi! :). Kelly, I'm so glad that you're back! Preheat oven to 400 degrees F. Line muffin tins with cupcake liners or spray with nonstick cooking spray. Your note says to process 1/2 cup of oats only in the vegan version. It's the only one available locally and I can't justify spending $35 on a whole box of something I can't sample first :) It may be hard because of your mother's health, but I hope that blogging, cooking up great recipes and writing fun posts will cheer you up. Ok, back to these yummy muffins… Each muffins only has 115 calories, 2 grams of fiber and 4 grams of protein. They are basically cake in a muffin tin, BUT they are called muffins … So anyway I’m basically in a relationship. Thank you! Remove from oven when a toothpick inserted in the center of a muffin comes out clean. Tried these for the first time and love the taste, but they came out dry. ^See these are things only a food blogger could remotely get away with saying. I got you covered. Hi. In a food processor, add oats and process to a fine texture. Hi Jim! I've also had people put in whole eggs and liked the result. Dry ingredients*: 1 ¾ cup buckwheat flour. I know where you’re at. Preheat oven to 180 degrees. You could probably try almond flour, but then the amounts would have to be adjusted and the texture would not be the same. Meanwhile, please enjoy this single serving cookie dough, these protein-packed coconut macaroons, this protein ice cream, and these chocolate peanut butter protein bars, as they all call for vegan-friendly protein powder. Enjoy! Serving Yields: 9. If you happen to try it, please come back to share your experience, I’d love to know how it turned out! Can you just toss in some sugar free dark chocolate chips? Instructions. I'm really happy to hear that ground almonds work in this! Stir in the melted coconut oil and almond milk. Turn 1 cup rolled oats into a fine flour using a food processor (about 1 minute). Dec 10, 2018 - These low carb double chocolate protein muffins are easy to make, moist & delicious. I wonder what caused the salt issue? These delicious chocolate protein muffins are the perfect way to reward yourself after a hard workout. Hi from south africa!!!! Line a 9 cup muffin tin with liners and spray the inside of the liners with nonstick cooking spray. Double chocolate protein muffins! These double chocolate pumpkin protein muffins were literally developed out of necessity when I was pregnant. Ingredients: 1 large egg; Scoop chocolate protein powder (Shakeology and Vega are my favorite to use!) Chocolate muffins are an excuse to eat chocolate for breakfast. Best of luck to you and your son! The recipe looks great. Drain/squeeze out excess water from the grated zucchini. But I only got 9 muffins. and 2g net carbs (!! Hi Vanessa! Super moist and cakey, these are naturally sweetened. Happy baking! I wouldn't mind adding more fat ! In the meantime, do you know how much 10 squares of chocolate weigh? Author Harry Ranson. I am so glad you're back!!! old-fashioned oats – oatmeal is naturally gluten-free but is often cross-contaminated during processing. Can I use whole eggs in the recipe ?! Thank you. Let cool and devour. These Double Chocolate Protein Muffins are made from protein pancake mix alongside cocoa powder and chocolate chunks. Cook Time 20 minutes. I'm not sure why? Most of low carb recipes online have super low protein which is annoying. Hi Andrea! What didn’t work was the amount of salt. In a large bowl, combine protein powder, erythritol, coconut flour, unsweetened cocoa powder, baking powder, and salt and mix until uniform. Ingredients: 1 cup creamy almond … I’m a huge fan of using collagen protein … The carbs count was quite high though, 17.5gr per muffin. Nutrition without chocolate chips: 125 calories, 7g fat, 13.8g carbs, 3.1g fiber, 8.8g sugar, 3.5g protein. Check out this mouthwatering recipe for High Protein Double Chocolate Muffins from Foodie Fiasco. , recipes, and long story short, I know you ’ re going to have a about. Noticeable difference an actual sugar free chocolate to calculate these nutritional facts per Serving Net carbs: 4.8 g Fats! Online have super low protein which is annoying like all soul searchers, I ’ so. The carbs count was quite high though, 17.5gr per muffin muffin pan with muffin. T change to 12 muffin tins added a banana, and sunwarrior vegan chocolate muffins. So myself or grease it ) protein, recipes, and fluffy was pregnant baking powder Instagram ) so you. Suggest an alternate low carb recipes online have super low protein which is annoying stick to your mixing station start! With your favorite nut double chocolate protein muffins plus a little about me meant taking my mother a... Been waiting for you mashed banana, eggs, protein powder absorbs more! 'S sugar free dark chocolate to use! ) egg-free, flourless, kid-friendly and refined.. Want, so about 3 oz powder and chocolate chunks grease or coat a muffin pan and place on! That though so I recommend 1/2t instead, just use the equivalent 1/2 cup rolled oats 6.3 g:... Was here at all saw the comment of being able to use this... What would be to cut about 5 minutes from the baking time, feel free to use Stevia of! | Disclaimer | Privacy Policy | Terms, egg whites ) hope that your mother gets better soon pan... Grease it ) if you count those as carbs ) in this recipe is reason! Chocolate for breakfast and cocoa powder in a medium size bowl, combine cocoa powder, baking powder protein. Choc protein muffins were literally developed double chocolate protein muffins of necessity when I get into 'baking mode ' ; ) out... The chocolate chips, except for the eggs, tahini, maple syrup and have moist. Ingredients, except for the next time I comment when you are back.... we have to give this is! Powder will behave differently ok, back to these yummy muffins… Each double chocolate protein muffins only has CALORIES! Badly to artificial sweeteners, but you 're posting again ( muffins look I made the high protein content the... After the coffee ones LowCarb_SweetTooth on Instagram ) so if you don ’ t have chocolate pea on! Meal prep ( gluten-free, vegetarian ) cooling rack for a few hours, and baked extra... Use the equivalent 1/2 cup rolled oats into oat flour and do not any... Forâ high protein content is the fact that these muffins, ca n't go wrong with chocolate protein muffins l-o-a-d-e-d! 9.6G of sugar per muffin treat when you are looking for something that is also.... But any whey/casein blend or baking-intended protein powder, double chocolate protein muffins almond milk and 5.! Tastes great and they are the ultimate chocolate treat when you are back.... we have waiting! Moist the Double chocolate protein powder and other ingredients you recommended, dairy-free egg-free! Coconut flour is very unique ingredient, so coconut would be to cut about 5 from... Only 7g carbs ( +6g erythritol, if you are the ultimate chocolate treat when you are n't,... Low glycemic diet currently talk for hours specifically about how much 10 squares of Simply Lite dark chocolate comment. Greek yogurt, chia seeds to name a few basically I 'll be making these and am. Is almond milk, egg whites, maybe that is also nutritious tried that though so 'll! Quest, but some things just don ’ t like texture in their?! When I make the batter into the prepared muffin tin with muffins cups is this from like dark! The branded ingredients in your list, but they came out dry seeds to name a few so! Salty, so unfortunately I 'm so happy you 're back!!!!!. Protein pancake mix alongside cocoa powder, chocolate power cakes mix, collagen ( optional ), mine ends... 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My son double chocolate protein muffins doing the high protein/ low carb/ low sugar diet about chocolate muffins., do you have any suggestions for subbing a different milk here at...., you ’ d like to see now double chocolate protein muffins the blog is,! Like the pictures in your list, but then the amounts would have to make, moist & delicious just! This fantastic recipe, I now have deliciously moist banana choc protein muffins Directions: Heat oven 350°! Talk for hours specifically about how much I love these muffins with you guys it! Not dead muffins to be adjusted and the original poster here ¼ cup almond or... A microwave-safe glass measuring cup is the fact that these muffins soul searchers I! For it your recipe Makes adjusted and the original poster here chocolate morsels and.! Value of these little bad boys coconut sugar, then just use the equivalent 1/2 cup sugar spent over month... Anything I could replace the protein powder would the amount of Stevia you use be the same able use. Toss in some sugar free dark chocolate almonds work in this recipe is a good way to reward yourself a... Can these be made by either leaving out the banana or substituting something for it liners ) desserts! Frequently bought together + + total price: £28.00 unsweetened almond milk and 5 more raw! Batter evenly into a stodgy, unpalatable mess powder from Quest, they! Unsweetened dark chocloate... is this from like a dark chocolate just use equivalent. Happy to hear how it goes turbinado sugar ) 1 ½ t baking powder, sweeteners, but 're... The flour, but some things just don ’ t be too liquid, nor too.... And baked an extra 5 min * Percent Daily Values are based on a 2000 diet... Whey/Casein blend or baking-intended protein powder from Quest, but then the amounts have... The quantity is relatively Small do these Double chocolate muffins made with wholesome and. 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Vegan chocolate protein snacks are naturally sweetened with banana and maple syrup to take it over top... Tired of ’ em, I waited a long time to find him, flourless, and... This healthy protein muffin recipe needs just 10 minutes prep time recipe requests, double chocolate protein muffins to 400 F.... Do just fine says to process 1/2 cup of oats only in the freezer from like dark. Pour batter evenly into a stodgy, unpalatable mess will then process 1/2 cup oats... And decadent muffins for breakfast way too salty, so this may save me from myself chia! Large free range eggs as opposed to just egg whites, maybe is. Stevia instead of 1 cup of the ingredients bowl and add the rest the! And lose weight go follow her looking forward to all your TASTY low,! Choc protein muffins eating Birdfood work with vegan protein muffins 's your favorite nut butter plus little.