With the push for more vegetables and less carbs and calories, mashed cauliflower has appeared as a healthier alternative to mashed potatoes. Who cares! This is not a time to toss food, if possible. Delicious! Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. He hates everything! I still added butter and cream cheese. This true. Serves two: a bag of microwaveable fresh cauliflower (not riced, just in florets), microwave for 3 to 4 minutes depending on your microwave, in the meantime, melt about 2 tablespoons of butter in a small pot on medium low heat, add the cooked cauliflower, salt and pepper (I use white pepper as I would with mashed potatoes) and whatever herbs you like, such as chives or thyme. PRO TIP: Use more florets and less stems for the creamiest cauliflower mash. This is so creamy and amazing! Smooth & creamy! Even my husband tried it and LIKED it!!!!! Add the cauliflower rice and stir to combine. Blender would probably work better. QDOBA Mexican Eats Tests Mexican Cauliflower Mash. Bring a pot of lightly salted water to a boil, over high heat. I mean, if you don’t expect a mashed potatoes taste, it’s good. It tasted so horribly that I had to discard it. Registered trademark. Thank you! Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy. Freezing: Keto cauliflower mash actually freezes very well. This recipe is absolutely delicious! Now we’re going to steam our cauliflower. It ruined the dish. Once I made it with only one clove it was delicious! Thank you so much for this recipe. I made this today ,being completely sceptical. I’m in ❤️. The second time I strained most of the water out of the cauliflower using muslin cloth and kept the water and added as necessary in the blender. However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. We comply with the HONcode standard for trustworthy health information. Add the garlic and cook 1 minute. Next time would def roast or cook garlic and i am sure it would be perfect! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Just puree it in a food processor again once it’s hot and before you serve it. I am going to start today eating some healthy from this list I am loving it the way explains and easy recipes thanks. Reheating: You can reheat the cauliflower mash in the microwave or the oven. If you don’t have fresh cauliflower, you can also use pre-packaged “riced” cauliflower. #pinkypromise. The perfect replacement for mashed potatoes. New to keto and have made this twice. I too found the raw garlic to be way too sharp. So you can use as much as you normally would when cooking and it won’t be too overpowering as long as you cook it first. Instructions. Thank you. Weight Watchers Creamy Mashed Cauliflower Recipe. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? This amazing alternative to the traditional comfort food comes together in just a few simple steps. 1. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. Thank you for an amazing recipe and hope to be able to mitigate the garlic. The full ingredients and instructions are on the recipe card at the end of this post. I love mashed potatoes, but this recipe is fabulous tasting. Place the cauliflower into a food processor together with all other ingredients, except chives. It’s one substitution you won’t mind making. All you need to buy is real food. Well Steamed. Steamed in microwave and then food processor. Feel free to adjust to your taste. It was gross, I threw it out. We like mild cheddar and parmesan or romano. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Once you master mashed cauliflower it truly does make healthy family meal time a whole lot easier. Add 2 tablespoons of butter to a deep 12 inch skillet and heat over medium heat. Cream cheese is a great addition; adds more creaminess! Definitely the best Keto mash recipe. Theres enough protein in my fillet steak and salmon! Had the perfect texture and thickness, I roasted the garlic too which added a delicious flavour. I made it last night and will be making again tonight. carb recipes, with 10 ingredients or less! I didn’t have any cream cheese so I added a little heavy cream instead & it came out great. Yes. Has anyone tried this recipe with frozen cauliflower? Free carb counter and keto diet tracker for the low carb and ketogenic diet. I did use frozen riced organic cauliflower and it came out perfect. Jazz up your low-carb mashed cauliflower - 4 ways. Garlic can definitely be subjective, as some people love a lot of garlic while others are more sensitive to it. It just tastes like pureed cauliflower, and not even in a good way. Add the cauliflower rice and stir to combine. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You are going to go nuts for this creamy goodness. Followed the recipe exactly, but the garlic was so strong, it burned going down. Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). Instructions are for 4 servings. . Defrosted in the microwave and got it really dry it out before using! Then it’s time for the garnishes. I feel the same. Low Carb Cauliflower mash is a great low carb alternative to mashed potatoes. However, if you tend to be in a hurry like me, go ahead and freeze your cauliflower mash with cream cheese, anyway. Can one use riced cauliflower? As for the garlic powder, yes you can absolutely use powder. I completely agree with you about the garlic – and I LOVE garlic but this was a tad too much. Turned out great, for cauliflower. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Add the cauliflower rice and stir to combine. (I do understand that not all garlic has the same pungency and heat.) Thank you! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Pulse until smooth. Boy was I wrong!!! I used two small cloves of raw organic garlic and I couldn’t eat it. Next time, to be safe, I will mince and sauté the garlic before adding it to the mix. Even the next day we couldn’t get the taste out of our mouths However, I do believe it would have rocked minus the garlic and maybe just garlic powder. I am excited to try again with some sautéed garlic. When I made it the first time, I had no idea it was going to be as good as it is. The first time I made it with a full head and the four cloves I was unable to eat it with the garlic burn. This Low Carb Cauliflower Mash is even more wildly delicious than it looks! That’s all you need to do !! A quick and easy low carb, low calorie side dish. My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. (You'll also get free recipes via email.). Everything else is for free. You can choose whichever version you prefer, it doesn’t really matter. If you’re okay with lumps, I would recommend a potato masher over a mixer. ), Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Easy Cheesy Loaded Cauliflower Casserole Recipe. This is so good with the cream cheese added to it! Add cauliflower florets and cook until tender, 10 … ), and it was still way too much. I tried to add more butter and cream cheese and couldn’t fix it and ended up tossing it. Clean and cut cauliflower into small pieces. This recipe was my last attempt as I have tried lots of cauli mash versions But have found them pretty grim. That will work perfectly! One question -if the garlic is so strong that it’s inedible (almost the case with mine despite adjusting the garlic amount round two) is there anything we can do to diffuse that flavor? Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! This side dish is an ideal replacement for my beloved twice baked potatoes for so many reasons. I just made it for dinner. You can read more about it in the post, under the section titled, “Can you Freeze Cauliflower Mash?”. I often read your blog and wonder why on earth I didn’t think of that before lol. Summary: Keto friendly shepherd's pie is one of my favorite casserole recipes-- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed … Weight Watchers Mashed Cauliflower Recipe. Bring a large pot of water to a boil. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I’m missing starchy foods so much and this hit the spot!! A Kansas fan, I’m in LOVE with this recipe! It was amazing!! Should have read the reviews. (This is optional and FREE. I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! Though there are some colorful varieties of cauliflower available, stick to the white for the best mashing potential. We hate spam and promise to keep your email address safe. It was everything I love about mashed potatoes, but without the heavy, gluey texture. Great suggestion. Puree for a couple of minutes, until smooth. Please modify as needed. If you are new to low-carb, welcome to the biggest staple in low-carb cooking. Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). The texture is slightly different due to freezing cream cheese, but they still thaw out great! Can you use frozen riced cauliflower for this recipe?? With only 27 calories and 3 NET CARBS per cup it’s the right choice for so many of your recipe needs including this cauliflower mashed potato recipe.. Although the texture is very similar to mashed potatoes, cauliflower is incredibly bland. It turned out very nice only the bad part was I used 4 big cloves of garlic which made it extra spicy. I will say I steamed my cauliflower sooo incredibly soft that it may have made the mashed potatoes a lil overly creamy like a baby could’ve eaten them haha. The raw garlic. Second time I used 3/4 a head and maybe one small clove and its still really really strong. This was delicious. This is the perfect side dish to many proteins, and great for gravy too. It does not taste at all like mashed potatoes, it tastes like mashed cauliflower with seasonings. Free carb counter and keto diet tracker for the low carb and ketogenic diet. To add: I also left my cauliflower grainy, if you will. Garlic can be very subjective to people. Or, cozy up with a soul-warming mug of cinnamon coffee. The best creamy cauliflower mash recipe. It was ok for someone who missed her mashed potato with a shepherd’s pie ! This post may contain affiliate links, which help keep this content free. It was perfect. Other options can be something like cauliflower soup, or adding some to your veggie soup, make some baby pureed food if you have a toddler, make au gratin or a cheesy cauliflower casserole. Thanks for this recipe!!! Below, see our latest one. By Patty-DC. Garlic powder will have less bite to it than fresh. Just curious as the net carb count seems much higher than expected. Then cool it completely before putting it in a freezer bag. I updated this by: in a separate pan I sauteed some garlic in butter, slightly browning it and added dried dill, salt and pepper. I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. Then I added the cauliflower and mashed from there. I was gifted several bags of frozen riced cauliflower. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I made this dish last night and my husband loves it as well and it was delicious!!! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. 11⁄3 lbs chuck roast ... 1 bay leaf; ½ tsp dried rosemary; ½ tsp dried thyme; 1 carrot; 4 oz. Wait for this page to reload to join the 10-day challenge list... How To Cook Cauliflower Like Mashed Potatoes. Storage: Place the cooked mashed cauliflower in storage container and refrigerator for 3-5 days. I tried baking it in the oven to cook the garlic and that didn’t fix it. This keto garlic cauliflower mash recipe is so creamy they won't be able to tell it's low-carb! However, I thought I’d give it one more try (yes, I’ve tried almost every way). Place the cauliflower florets in a microwave-safe bowl. https://www.thatslowcarb.com/low-carb-mashed-cauliflower-recipe You don't have to compromise to enjoy a meal that stays within your macros. Thank You! Next time i'm going to try it with a different kind of cheese! Still too much. Drain well and throw it into a food processor, if you have one. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Hi Melinda, I am sorry this didn’t suit your tastes. ♥️. Yes, cauliflower is keto friendly. Between the cauliflower, garlic, and cream cheese it all adds up correctly. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. I’ve tried this recipe twice now and followed reader suggestions to reduce the garlic, but it just does not taste at all like mashed potatoes to me. The lemon juice was a really nice touch to the entire dish. Mashed Cauliflower is the ultimate low carb side dish. This was amazing! This low carb keto mash is sure to win over mashed potato fans too! You won’t believe how much it tastes like the real thing, but without the carbs. If you’re on a low carb or keto diet and you miss mashed potatoes, this delicious mashed cauliflower … I was thinking of preparing the cauliflower as directed on the bag and then put in a colander to get out some of the liquid. This mashed cauliflower with cream cheese is delicious on its own (yes, it’s really that good) but any recipe that goes well with mashed potatoes will go well with this garlic mashed cauliflower. serving. Thanks. If you generally like garlic, then I suggest trying it roasted in the recipe next time around! How to Make Cauliflower Mash. And just as delicious. Firstly, sauté the riced cauliflower in butter, ghee, or olive oil, until softened. Still, it turned out very good and the texture was good. Required fields are marked *. It’s so versatile and you can just do so much with it, including this low carb mashed potato recipe. This was very good. Cheers. My low carb keto blog contains EASY, natural, keto & low Just microwave for 2-3 minutes or bake at 350 for 10-15. Posted by Virginia Woller on 2020-11-18 Meatloaf is a hard dish to get right - the taste and texture both has to be perfect. Here you can learn all about it and how to use it to reach your personal health goals. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Looking forward to cooking your Chicken Marsala, I’ve prepared this recipe many times. This was so good. I used to make homemade mashed potatoes and liked the occasional coarseness or chunks of potato. We’ve got ’em! We happen to love cauliflower. Some enjoy a lot while others can only tolerate a small amount. Carbs per cup 8.4 - fiber 4.9 for a net of 3.5. Has anyone tried using sour cream instead of cream cheese? JavaScript must be enabled in your browser to log in! Let melt. Step 1: Preheat your oven to 350F (180°C). I think raw garlic would not be nearly as nice as the purée. Add the cauliflower florets to a large saucepan and cover with boiling water. I found the same. Really Good! I made a second head of cauliflower, and I I made a bowl of half no garlic and one big spoon of garlic. One more thing: I have a pan w/ an insert steamer basket, so it is great; no need to, This was such a surprise...and totally moreish though. This recipe is low-carb, paleo, gluten-free, and Whole30-diet friendly. Cauliflower and potatoes are both good sources of fiber, vitamins and minerals, but when it comes to macronutrients, cauliflower has fewer calories and carbohydrates. I have leftovers in refrigerator right now. This recipe is gluten free, paleo, Whole30 and vegan friendly! But.. the idea of this is awesome!!! The first time I made this it was more like a cauliflower puree. Cauliflower mash is keto friendly and a great alternative to traditional mashed potatoes in any dish you’d typically serve them with. There is no need to use milk. This low carb loaded cauliflower mash was the result. So strong I ended up throwing it out and no one ate it. Thanks! Never going back to carb filled mashed potatoes! 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